The health and vitality of our cells and organs relies on the blood reaching them, delivering oxygen and nutrition, and then carrying away any metabolic waste. Cold fingers and toes can indicate that your circulation could do with some support.

Our full range of heart health supplements include Blood Pressure Support, Cholesterol Support, and Heart Health Support.

Top tips for healthy circulation

Moving your body:

• Cardio exercise – when you raise your heart rate regularly it can support a healthy heart, which in turn supports healthy circulation.
• Gentle exercise – whether it’s walking, stretching or yoga will get your blood pumping. If you are seated for work, try and get up every hour for a short walk and stretch.
• Weight bearing exercise – contracting the muscles in the legs can support healthy blood vessels, and support circulation.

Nutrition, hydration, and oxygen:

• Stay well hydrated to support healthy blood and circulation.
• Wholesome nutrition plays an important role in providing the blood with nutrients to nourish the cells. It also supports the integrity and health of blood vessels - supporting them to do their important job well into your golden years.
• Deep belly breathing ensures that your blood is oxygen rich, which supports circulation.

Lifestyle:

• Body brushing and exfoliation encourages circulation to the skin, supporting a youthful healthy complexion.
• Light or deep tissue massage supports circulation and fluid retention.

Supplements that support healthy circulation

• CoQ10 is a heart loving antioxidant which supports healthy blood vessels.
• Ginger and Cayenne are warming spices that can support healthy circulation to the extremities – the fingers and toes.
• Ginkgo biloba is supportive of circulation right around the body, very popular for supporting circulation to the brain.
• Hawthorn berries are known as a tonic for the cardiovascular system, as they support the circulatory system with their high antioxidant content.
• L-Arginine is an amino acid that supports circulation and healthy blood pressure, particularly useful in supporting healthy sexual function in men.

Supplements for heart health

We have a wide range of supplements and products to support your Heart Health. These come in many forms, to suit your preference. See our extensive Health Concerns resources for helpful tips that you can use to support your health and wellbeing journey.