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Super Boost C
Super Boost C
$48.00BePure
Super Boost C
200gm$48.00 -
Cacao Powder Organic Criollo Heritage
Cacao Powder Organic Criollo Heritage
From $18.00Matakana Superfoods
Cacao Powder Organic Criollo Heritage
1kgFrom $18.00 -
Joint & Muscle Herbal Liniment
Joint & Muscle Herbal Liniment
$22.00ZEN Therapeutics
Joint & Muscle Herbal Liniment
100ml spray$22.00 -
B Complex - Stress Management
B Complex - Stress Management
$18.00Thompson's
B Complex - Stress Management
100 tablets$18.00 -
Kids Good Probiotics Digestive Health
Kids Good Probiotics Digestive Health
$21.00The Good Vitamin Co. Ltd
Kids Good Probiotics Digestive Health
45 chewable tablets$21.00 -
Horseradish Garlic + C
BONUSHorseradish Garlic + C
$17.00Blackmores
Horseradish Garlic + C
50 tablets$17.00 -
Elite Electrolyte Liquid with Zest
Elite Electrolyte Liquid with Zest
$49.00BioTrace
Elite Electrolyte Liquid with Zest
240ml$49.00 -
Organic Maca Powder
Organic Maca Powder
$21.00BioBalance
Organic Maca Powder
200gm$21.00 -
Organic Spirulina Tablets
Organic Spirulina Tablets
$45.00BioBalance
Organic Spirulina Tablets
500 tablets$45.00 -
Go Lecithin 1500 - Cholesterol Support
Go Lecithin 1500 - Cholesterol Support
$24.00GO Healthy
Go Lecithin 1500 - Cholesterol Support
120 softgels$24.00 -
Children's DHA - chewable
SaleBONUSChildren's DHA - chewable
From $28.00From $29.00Nordic Naturals
Children's DHA - chewable
180 softgelsFrom $28.00From $29.00 -
Hydrating Mist Toner
BONUSHydrating Mist Toner
From $11.00Trilogy
Hydrating Mist Toner
100mlFrom $11.00 -
Thyroid Support
Thyroid Support
$39.00Nature's Sunshine
Thyroid Support
60 capsules$39.00 -
Slippery Elm 360mg
Slippery Elm 360mg
$36.00Nature's Sunshine
Slippery Elm 360mg
100 capsules$36.00 -
Organic Inulin Powder
Organic Inulin Powder
$25.00NOW foods
Organic Inulin Powder
227gm$25.00 -
Cleansing Cream
Cleansing Cream
$35.00Dr Hauschka
Cleansing Cream
50ml$35.00 -
Alpha Lipoic Acid 200mg
BONUSAlpha Lipoic Acid 200mg
$33.00Solgar
Alpha Lipoic Acid 200mg
50 capsules$33.00 -
Age Proof - Active Enzyme Cleansing Cream
BONUSAge Proof - Active Enzyme Cleansing Cream
$38.00Trilogy
Age Proof - Active Enzyme Cleansing Cream
200ml pump$38.00 -
Oceanic Silica
BONUSOceanic Silica
$23.00Solgar
Oceanic Silica
50 vegecaps$23.00 -
Vitamin C Superdose Liposomal Liquid
Vitamin C Superdose Liposomal Liquid
From $28.00Poten-C
Vitamin C Superdose Liposomal Liquid
300mlFrom $28.00 -
Stress & Energy Support
Stress & Energy Support
From $22.00Clinicians
Stress & Energy Support
60 vege capsulesFrom $22.00 -
Collagen Hyaluronic Acid Complex
BONUSCollagen Hyaluronic Acid Complex
$65.00Solgar
Collagen Hyaluronic Acid Complex
30 tablets$65.00 -
Synetrim Slim
SaleBONUSSynetrim Slim
$31.00$29.00Good Health
Synetrim Slim
60 capsules$29.00$31.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.