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Rich Day Cream
BONUSRich Day Cream
$33.00Living Nature
Rich Day Cream
60ml$33.00 -
Scratchy & Itchy Soothing Gel
Scratchy & Itchy Soothing Gel
$15.00Botanica
Scratchy & Itchy Soothing Gel
75ml$15.00 -
Super Enzymes
Super Enzymes
$37.00NOW foods
Super Enzymes
90 soft capsules$37.00 -
Lavender Relaxing Bath Milk
Lavender Relaxing Bath Milk
$27.00Weleda
Lavender Relaxing Bath Milk
200ml$27.00 -
Baby's DHA - liquid
SaleBONUSBaby's DHA - liquid
$33.00$32.00Nordic Naturals
Baby's DHA - liquid
60ml$32.00$33.00 -
Decongestant Essential Oil Blend
SaleBONUSDecongestant Essential Oil Blend
From $15.00From $17.00Dolphin Clinic
Decongestant Essential Oil Blend
10mlFrom $15.00From $17.00 -
Probiotica Kids Daily
Probiotica Kids Daily
$21.00Nutra-Life
Probiotica Kids Daily
60 chewable tablets$21.00 -
Sambucol Immune Activator
SaleBONUSSambucol Immune Activator
$21.00$16.00Sambucol Black Elderberry
Sambucol Immune Activator
30 capsules$16.00$21.00 -
Nails, Hair & Skin
Nails, Hair & Skin
From $18.00Blackmores
Nails, Hair & Skin
60 tabletsFrom $18.00 -
GO K2 75mcg Bone Care
GO K2 75mcg Bone Care
$28.00GO Healthy
GO K2 75mcg Bone Care
30 vegecaps$28.00 -
Kolsore Triple Action Lip Ointment
Kolsore Triple Action Lip Ointment
$13.00Kolorex
Kolsore Triple Action Lip Ointment
5g$13.00 -
D-Mannose 500mg
D-Mannose 500mg
$40.00NOW foods
D-Mannose 500mg
120 vegecaps$40.00 -
Rapid Calm
SaleRapid Calm
$29.00$28.00Good Health
Rapid Calm
30 tablets$28.00$29.00 -
Griffonia 5-HTP 100mg Complex
BONUSGriffonia 5-HTP 100mg Complex
From $28.00Solgar
Griffonia 5-HTP 100mg Complex
30 vegecapsFrom $28.00 -
Ginkgo Biloba, Double Strength 120 mg
Ginkgo Biloba, Double Strength 120 mg
$33.00NOW foods
Ginkgo Biloba, Double Strength 120 mg
100 vege capsules$33.00 -
Men's 50+ Multivitamin
Men's 50+ Multivitamin
From $44.00Swisse
Men's 50+ Multivitamin
60 tabletsFrom $44.00 -
Immunity Tonic
Immunity Tonic
From $32.00Wild Dispensary
Immunity Tonic
200mlFrom $32.00 -
L-Tyrosine Amino
L-Tyrosine Amino
From $21.00Vita-Fit
L-Tyrosine Amino
250 tabletsFrom $21.00 -
Peppermint Pure Essential Oil
SaleBONUSPeppermint Pure Essential Oil
From $14.00From $15.00Dolphin Clinic
Peppermint Pure Essential Oil
10mlFrom $14.00From $15.00 -
Vitamin C Energizing Mist Toner
BONUSVitamin C Energizing Mist Toner
$26.00Trilogy
Vitamin C Energizing Mist Toner
100ml$26.00 -
Lavender & Cocoa Butter Bar
Lavender & Cocoa Butter Bar
$7.00Clean Earth Soap
Lavender & Cocoa Butter Bar
85gm$7.00 -
Vitamin E 268mg 400 IU
BONUSVitamin E 268mg 400 IU
$29.00Solgar
Vitamin E 268mg 400 IU
50 softgels$29.00 -
Gut Soothe
Gut Soothe
$41.00LifeStream
Gut Soothe
150gm$41.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.