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Super Ubiquinol CoQ10 200mg
Super Ubiquinol CoQ10 200mg
$84.00Life Extension
Super Ubiquinol CoQ10 200mg
30 softgels$84.00 -
Arnica 30c
SaleBONUSArnica 30c
$18.00$16.00Weleda
Arnica 30c
100 tablets$16.00$18.00 -
Good Vita-D
Good Vita-D
$23.00The Good Vitamin Co. Ltd
Good Vita-D
90 soft chews$23.00 -
Magnesium Oil - Original Spray
Magnesium Oil - Original Spray
$22.00BetterYou
Magnesium Oil - Original Spray
100ml$22.00 -
Hemp Protein
Hemp Protein
From $17.00Hemp Farm
Hemp Protein
1kgFrom $17.00 -
Thyroid Activator
Thyroid Activator
$31.00Nature's Sunshine
Thyroid Activator
100 vegecaps$31.00 -
Natural Light Blonde (8N)
BONUSNatural Light Blonde (8N)
$30.00Tints of Nature
Natural Light Blonde (8N)
120ml$30.00 -
Fragrance Free Baby Soap
Fragrance Free Baby Soap
$5.00BioHoney
Fragrance Free Baby Soap
80gm$5.00 -
HS-II
HS-II
$33.00Nature's Sunshine
HS-II
100 capsules$33.00 -
Raw Protein Slim & Tone - Vanilla Cinnamon
Raw Protein Slim & Tone - Vanilla Cinnamon
From $42.00Amazonia
Raw Protein Slim & Tone - Vanilla Cinnamon
1kgFrom $42.00 -
Chaga Mushrooms
Chaga Mushrooms
From $74.00SuperFeast
Chaga Mushrooms
100gFrom $74.00 -
BioVital Enzymes
BioVital Enzymes
$48.00BioTrace
BioVital Enzymes
60 capsules$48.00 -
RAW Manuka Honey MGO265+
RAW Manuka Honey MGO265+
From $27.00New Zealand Raw Honey Company
RAW Manuka Honey MGO265+
270gmFrom $27.00 -
Omega Triple Concentrated Fish Oil
Omega Triple Concentrated Fish Oil
$59.00Blackmores
Omega Triple Concentrated Fish Oil
150 capsules$59.00 -
Floravital Formula
Floravital Formula
From $28.00Floradix
Floravital Formula
250mlFrom $28.00 -
Hydrating Rosehip Certified Organic Oil
Hydrating Rosehip Certified Organic Oil
From $20.00Essano
Hydrating Rosehip Certified Organic Oil
20mlFrom $20.00 -
Tinted Moisturiser - Day Light
BONUSTinted Moisturiser - Day Light
$41.00Living Nature
Tinted Moisturiser - Day Light
50ml$41.00 -
Kidz Minerals - Cough & Cold Relief
Kidz Minerals - Cough & Cold Relief
$9.00Schuessler Tissue Salts
Kidz Minerals - Cough & Cold Relief
100 tablets$9.00 -
Organic Ashwagandha Powder
Organic Ashwagandha Powder
$20.00Green Trading
Organic Ashwagandha Powder
250gm$20.00 -
Marine Collagen Beauty Powder - Vanilla
Marine Collagen Beauty Powder - Vanilla
$64.00Two Islands
Marine Collagen Beauty Powder - Vanilla
328gm$64.00 -
Veggie Hero
Veggie Hero
From $36.00Nutra Organics
Veggie Hero
125gFrom $36.00 -
Sensitive Deodorant Bicarb Free + Wild Orange
Sensitive Deodorant Bicarb Free + Wild Orange
$12.00slo
Sensitive Deodorant Bicarb Free + Wild Orange
55gm$12.00 -
DIY Kombucha Kit
DIY Kombucha Kit
$37.00Mad Millie
DIY Kombucha Kit
1 Kit$37.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.