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Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
$27.00Four Sigmatic
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
10 x 2.5gm sachet$27.00 -
Hemp Seed Oil - liquid
Hemp Seed Oil - liquid
$20.00new hemisphere
Hemp Seed Oil - liquid
250ml$20.00 -
Beef Bone Broth - Turmeric
Beef Bone Broth - Turmeric
$38.00Nutra Organics
Beef Bone Broth - Turmeric
125g$38.00 -
Men's Multivitamin
Men's Multivitamin
From $32.00Swisse
Men's Multivitamin
120 tabletsFrom $32.00 -
Organic Seed Mix Activated
Organic Seed Mix Activated
$8.00ROAR
Organic Seed Mix Activated
125gm$8.00 -
NMN Nicotinamide Mononucleotide NAD+
SaleNMN Nicotinamide Mononucleotide NAD+
$44.00$41.00Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$41.00$44.00 -
Glory Vitamin C Triple-Action Glow Toner
BONUSGlory Vitamin C Triple-Action Glow Toner
$30.00Antipodes
Glory Vitamin C Triple-Action Glow Toner
100ml$30.00 -
High Strength Omega3 Liquid
High Strength Omega3 Liquid
From $46.00Ethical Nutrients
High Strength Omega3 Liquid
170ml Fruit PunchFrom $46.00 -
Acid Soothe
Acid Soothe
$15.00Enzymedica
Acid Soothe
30 capsules$15.00 -
Kombu Strips
Kombu Strips
From $15.00Pacific Harvest
Kombu Strips
180gmFrom $15.00 -
Regenerating Day Cream
Regenerating Day Cream
$103.00Dr Hauschka
Regenerating Day Cream
40ml$103.00 -
Slippery Elm Powder
Slippery Elm Powder
$30.00NOW foods
Slippery Elm Powder
113gm$30.00 -
Cordyceps 530mg
Cordyceps 530mg
$47.00Nature's Sunshine
Cordyceps 530mg
90 capsules$47.00 -
NZ Manuka Pure Essential Oil
SaleBONUSNZ Manuka Pure Essential Oil
$29.00$27.00Dolphin Clinic
NZ Manuka Pure Essential Oil
10ml$27.00$29.00 -
Blueberry Burst Kids Natural Toothpaste - Fluoride Free
Blueberry Burst Kids Natural Toothpaste - Fluoride Free
$6.00Grants
Blueberry Burst Kids Natural Toothpaste - Fluoride Free
75g$6.00 -
DHA
SaleBONUSDHA
$61.00$56.00Nordic Naturals
DHA
90 strawberry softgels$56.00$61.00 -
Collagen Protein
Collagen Protein
From $40.00Nutra Organics
Collagen Protein
225gFrom $40.00 -
Organic Choco Chai
Organic Choco Chai
$13.00Mister Chai
Organic Choco Chai
200gm$13.00 -
Chelated Manganese
BONUSChelated Manganese
$27.00Solgar
Chelated Manganese
100 tablets$27.00 -
Organic Walnuts Activated
Organic Walnuts Activated
From $9.00ROAR
Organic Walnuts Activated
150gmFrom $9.00 -
Women's Tonic
Women's Tonic
$31.00Harker Herbals
Women's Tonic
250ml$31.00 -
Liposomal-C 1200mg + Vit C + Vit D + Zinc
Liposomal-C 1200mg + Vit C + Vit D + Zinc
$35.00Nutra-Life
Liposomal-C 1200mg + Vit C + Vit D + Zinc
180gm$35.00 -
Colloidal Silver Drops
Colloidal Silver Drops
$9.00Skybright
Colloidal Silver Drops
30ml$9.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.