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Ubiquinol featuring Kaneka QH 100mg
Ubiquinol featuring Kaneka QH 100mg
$96.00Doctor's Best
Ubiquinol featuring Kaneka QH 100mg
60 softgels$96.00 -
Chicken Bone Broth Concentrate - Natural
Chicken Bone Broth Concentrate - Natural
$41.00Nutra Organics
Chicken Bone Broth Concentrate - Natural
250g$41.00 -
Milk Thistle 35,000
SaleBONUSMilk Thistle 35,000
$48.00$45.00Good Health
Milk Thistle 35,000
100 capsules$45.00$48.00 -
Jojoba Oil: Golden
Jojoba Oil: Golden
From $28.00Absolute Essential
Jojoba Oil: Golden
50mlFrom $28.00 -
Erythritol
Erythritol
From $9.00Nature's Sweet
Erythritol
1kgFrom $9.00 -
Collagen Protein Bar - Hazelnut Brownie
Collagen Protein Bar - Hazelnut Brownie
$6.00Chief
Collagen Protein Bar - Hazelnut Brownie
45g$6.00 -
Perineum Massage Oil
Perineum Massage Oil
$25.00Weleda
Perineum Massage Oil
50ml$25.00 -
Bio Iodine Plus
Bio Iodine Plus
$31.00BioTrace
Bio Iodine Plus
60 capsules$31.00 -
Keto Protein Brownie Balls - Choc Orange
Keto Protein Brownie Balls - Choc Orange
$4.00Locako
Keto Protein Brownie Balls - Choc Orange
30gm$4.00 -
Defining Mascara
Defining Mascara
$42.00Dr Hauschka
Defining Mascara
01 Black 6ml$42.00 -
Chia Seeds Organic
Chia Seeds Organic
$8.00Chantal Organics
Chia Seeds Organic
200gm$8.00 -
Manuka Honey MG300+
Manuka Honey MG300+
From $17.00BioHoney
Manuka Honey MG300+
100mlFrom $17.00 -
Good Vital C Drops
Good Vital C Drops
$12.00The Good Vitamin Co. Ltd
Good Vital C Drops
10ml$12.00 -
Choc Whiz
Choc Whiz
From $36.00Nutra Organics
Choc Whiz
125gFrom $36.00 -
Heri-PAG
Heri-PAG
$77.00Alpha
Heri-PAG
90 Capsules$77.00 -
Super Acai Exfoliator
Super Acai Exfoliator
$38.00Eco By Sonya
Super Acai Exfoliator
125ml$38.00 -
Frankincense Essential Oil
Frankincense Essential Oil
From $47.00Absolute Essential
Frankincense Essential Oil
5mlFrom $47.00 -
Vitamin & Mineral for Cats
Vitamin & Mineral for Cats
From $8.00mybeau
Vitamin & Mineral for Cats
150mlFrom $8.00 -
Ylang Ylang Pure Essential Oil
SaleBONUSYlang Ylang Pure Essential Oil
$21.00$20.00Dolphin Clinic
Ylang Ylang Pure Essential Oil
10ml$20.00$21.00 -
Ultimate Omega 2x Teen
SaleBONUSUltimate Omega 2x Teen
$73.00$68.00Nordic Naturals
Ultimate Omega 2x Teen
60 softgels$68.00$73.00 -
Apple Cider Vinegar Organic
Apple Cider Vinegar Organic
$6.00Chantal Organics
Apple Cider Vinegar Organic
500ml$6.00 -
Black Cumin Seed Ground
Black Cumin Seed Ground
$17.00Amazing Herbs
Black Cumin Seed Ground
120gm$17.00 -
Optimized Ashwagandha Extract
Optimized Ashwagandha Extract
$15.00Life Extension
Optimized Ashwagandha Extract
60 vege capsules$15.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.