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Marshmallow & Fenugreek
Marshmallow & Fenugreek
$33.00Nature's Sunshine
Marshmallow & Fenugreek
100 capsules$33.00 -
Travel Calm Ginger
Travel Calm Ginger
$13.00Blackmores
Travel Calm Ginger
45 tablets$13.00 -
Cinnamon
Cinnamon
$31.00Organic India
Cinnamon
90 vegecaps$31.00 -
Liquid Magnesium & B6
Liquid Magnesium & B6
$24.00TJ Clark
Liquid Magnesium & B6
200ml$24.00 -
Good Collagen Glowing Skin
Good Collagen Glowing Skin
$23.00The Good Vitamin Co. Ltd
Good Collagen Glowing Skin
50 softchews$23.00 -
Go Mussel 2,600mg
Go Mussel 2,600mg
$53.00GO Healthy
Go Mussel 2,600mg
300 capsules$53.00 -
Nordic Omega-3 Gummies
SaleBONUSNordic Omega-3 Gummies
$44.00$40.00Nordic Naturals
Nordic Omega-3 Gummies
60 gummies$40.00$44.00 -
Hydraplenish - Hyaluronic Acid
SaleBONUSHydraplenish - Hyaluronic Acid
$76.00$59.00Nature's Way Herbs
Hydraplenish - Hyaluronic Acid
60 vegecaps (with MSM)$59.00$76.00 -
Arnica Cool Balm
Arnica Cool Balm
From $15.00Tui Balms
Arnica Cool Balm
100gmFrom $15.00 -
Super Reds
Super Reds
From $14.00Matakana Superfoods
Super Reds
120gmFrom $14.00 -
Go Sleep Support
Go Sleep Support
$32.00GO Healthy
Go Sleep Support
60 vegecaps$32.00 -
Evolu Age Defence Protective Day Cream SPF30
Evolu Age Defence Protective Day Cream SPF30
$48.00Evolu
Evolu Age Defence Protective Day Cream SPF30
60ml$48.00 -
Magick Sleep
Magick Sleep
$36.00Misty Day Plant Potions
Magick Sleep
100gm$36.00 -
Earache Relief Oral Drops
SaleBONUSEarache Relief Oral Drops
From $18.00From $19.00Weleda
Earache Relief Oral Drops
100mlFrom $18.00From $19.00 -
Breathe Well Essential Oil Blend
Breathe Well Essential Oil Blend
$28.00Absolute Essential
Breathe Well Essential Oil Blend
10ml$28.00 -
RAW Clover Honey
RAW Clover Honey
From $8.00New Zealand Raw Honey Company
RAW Clover Honey
270gmFrom $8.00 -
Bone Broth Body Glue Curry
Bone Broth Body Glue Curry
$37.00Gevity
Bone Broth Body Glue Curry
390gm$37.00 -
Collagen Boost Biodegradable Sheet Mask
Collagen Boost Biodegradable Sheet Mask
$5.00Essano
Collagen Boost Biodegradable Sheet Mask
Each$5.00 -
Joint Formula
Joint Formula
$40.00Blackmores
Joint Formula
120 tablets$40.00 -
Ashwagandha Complex Stress + Sleep
Ashwagandha Complex Stress + Sleep
$24.00Thompson's
Ashwagandha Complex Stress + Sleep
60 tablets$24.00 -
Pink Himalayan Salt Scrub
Pink Himalayan Salt Scrub
$34.00Eco By Sonya
Pink Himalayan Salt Scrub
250gm$34.00 -
Manuka Ouch Balm
Manuka Ouch Balm
$16.00Goodbye
Manuka Ouch Balm
25gm$16.00 -
Vitamin C 1200mg
Vitamin C 1200mg
$16.00Nutra-Life
Vitamin C 1200mg
50 chewable tablets$16.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.