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All-One Toothpaste - Cinnamon
All-One Toothpaste - Cinnamon
$23.00Dr Bronner's
All-One Toothpaste - Cinnamon
140g$23.00 -
Pet Cod Liver Oil
SaleBONUSPet Cod Liver Oil
$57.00$53.00Nordic Naturals
Pet Cod Liver Oil
237ml$53.00$57.00 -
Nourish & Glow Facial Toner
Nourish & Glow Facial Toner
$30.00The Herb Farm
Nourish & Glow Facial Toner
100ml$30.00 -
Mineral Sunscreen Tinted Semi-Matte SPF 30
Mineral Sunscreen Tinted Semi-Matte SPF 30
$48.00My Sunshine
Mineral Sunscreen Tinted Semi-Matte SPF 30
Light 60ml$48.00 -
Hydrate & Restore Cream Cleanser
Hydrate & Restore Cream Cleanser
$40.00The Herb Farm
Hydrate & Restore Cream Cleanser
200ml$40.00 -
Eye Definer 02 Brown
Eye Definer 02 Brown
$30.00Dr Hauschka
Eye Definer 02 Brown
1.05gm$30.00 -
Prostate Support
Prostate Support
$60.00Thompson's
Prostate Support
90 capsules$60.00 -
Balance & Clarify Gel Cleanser
Balance & Clarify Gel Cleanser
$40.00The Herb Farm
Balance & Clarify Gel Cleanser
200ml$40.00 -
Chicken Bone Broth - Turmeric
Chicken Bone Broth - Turmeric
$52.00Nutra Organics
Chicken Bone Broth - Turmeric
125g$52.00 -
Classic Blend
Classic Blend
From $11.00SweetNZ
Classic Blend
1kgFrom $11.00 -
Expectorant Support
Expectorant Support
From $31.00Harker Herbals
Expectorant Support
250mlFrom $31.00 -
Arnica 30c
SaleBONUSArnica 30c
$19.00$18.00Weleda
Arnica 30c
30ml liquid$18.00$19.00 -
New Radiance Rosehip & Friends
New Radiance Rosehip & Friends
From $14.00Evolu
New Radiance Rosehip & Friends
30mlFrom $14.00 -
Sensitive Night Moisture
BONUSSensitive Night Moisture
$29.00Living Nature
Sensitive Night Moisture
50ml$29.00 -
Arnica Cream for Injury & Bruising
Arnica Cream for Injury & Bruising
$22.00Naturo Pharm
Arnica Cream for Injury & Bruising
100gm$22.00 -
Colour Correcting Powder
Colour Correcting Powder
$60.00Dr Hauschka
Colour Correcting Powder
8gm$60.00 -
Vegan Vitamin C Powder
Vegan Vitamin C Powder
$38.00VITUS Wholefoods
Vegan Vitamin C Powder
120g$38.00 -
Vanilla + Lavender Natural Deodorant
Vanilla + Lavender Natural Deodorant
$17.00Ethique
Vanilla + Lavender Natural Deodorant
70g$17.00 -
Hyaluronic Acid
Hyaluronic Acid
$65.00NeoCell
Hyaluronic Acid
60 capsules$65.00 -
Green Tea Leaf Extract
BONUSGreen Tea Leaf Extract
$38.00Solgar
Green Tea Leaf Extract
60 vegecaps$38.00 -
High Potency Super Lecithin
High Potency Super Lecithin
$38.00Thompson's
High Potency Super Lecithin
200 capsules$38.00 -
Berry Immune
Berry Immune
From $36.00Nutra Organics
Berry Immune
125gFrom $36.00 -
Arnica Extra Strength Gel
Arnica Extra Strength Gel
$27.00Naturo Pharm
Arnica Extra Strength Gel
100gm$27.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.