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Calm Mood Mist
Calm Mood Mist
$21.00The Herb Farm
Calm Mood Mist
50ml$21.00 -
Double Chocolate Protein Bar
Double Chocolate Protein Bar
$6.00FODBODS
Double Chocolate Protein Bar
50gm$6.00 -
GutBiome Balance
GutBiome Balance
$46.00Harker Herbals
GutBiome Balance
130gm$46.00 -
All-In-One Joint Complex
All-In-One Joint Complex
$39.00Thompson's
All-In-One Joint Complex
120 tablets$39.00 -
Bilberry 25,000 + Lutein 6mg
SaleBONUSBilberry 25,000 + Lutein 6mg
$72.00$68.00Good Health
Bilberry 25,000 + Lutein 6mg
60 capsules$68.00$72.00 -
Regenerating Day Cream Intensive
SaleRegenerating Day Cream Intensive
$117.00$101.00Dr Hauschka
Regenerating Day Cream Intensive
40ml$101.00$117.00 -
Botty Barrier Creme
Botty Barrier Creme
$14.00made4baby
Botty Barrier Creme
150ml$14.00 -
GO Ester-C + Bioflavonoids
GO Ester-C + Bioflavonoids
From $18.00GO Healthy
GO Ester-C + Bioflavonoids
100 vege capsulesFrom $18.00 -
Pine Pure Essential Oil
SaleBONUSPine Pure Essential Oil
$17.00$16.00Dolphin Clinic
Pine Pure Essential Oil
10ml$16.00$17.00 -
Breath of Fresh Air
SaleBONUSBreath of Fresh Air
$17.00$16.00Dolphin Clinic
Breath of Fresh Air
10ml$16.00$17.00 -
Beef Tallow
Beef Tallow
$21.00Mitchells Nutrition
Beef Tallow
450gm$21.00 -
Magnesium Daily Bath Flakes - Pure Magnesium Chloride
Magnesium Daily Bath Flakes - Pure Magnesium Chloride
$25.00Amazing Oils
Magnesium Daily Bath Flakes - Pure Magnesium Chloride
800g$25.00 -
Shower Cream
Shower Cream
$21.00Dr Hauschka
Shower Cream
150ml$21.00 -
Rich Chocolate Brown Hair Dye (5.63)
Rich Chocolate Brown Hair Dye (5.63)
$27.00Aromaganic
Rich Chocolate Brown Hair Dye (5.63)
Each$27.00 -
More Body Hair Thickener Volumising Gel
SaleBONUSMore Body Hair Thickener Volumising Gel
$26.00$23.00Giovanni
More Body Hair Thickener Volumising Gel
200ml$23.00$26.00 -
Sugar Balance Health
Sugar Balance Health
$31.00Organic India
Sugar Balance Health
90 vegecaps$31.00 -
Gastro Health
Gastro Health
$35.00Nature's Sunshine
Gastro Health
60 capsules$35.00 -
B12 Active Chews
B12 Active Chews
$11.00Clinicians
B12 Active Chews
60 chewable tablets$11.00 -
Nettle Loose Leaf Tea
Nettle Loose Leaf Tea
$23.00Vita-Fit
Nettle Loose Leaf Tea
200gm$23.00 -
Smooth as Silk Xtreme Protein Hair Infusion
SaleBONUSSmooth as Silk Xtreme Protein Hair Infusion
$23.00$20.00Giovanni
Smooth as Silk Xtreme Protein Hair Infusion
150ml$20.00$23.00 -
Protein Brownie Ball - Raspberry White Chocolate
Protein Brownie Ball - Raspberry White Chocolate
$4.00Locako
Protein Brownie Ball - Raspberry White Chocolate
30gm$4.00 -
Stress Less Essential Oil Blend
Stress Less Essential Oil Blend
$28.00Absolute Essential
Stress Less Essential Oil Blend
10ml$28.00 -
Bone Broth Sauce - Better Belly BBQ
Bone Broth Sauce - Better Belly BBQ
From $16.00Gevity
Bone Broth Sauce - Better Belly BBQ
200gm pouchFrom $16.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.