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Swedish Bitters Herbal Cream
Swedish Bitters Herbal Cream
From $7.00Self Heal
Swedish Bitters Herbal Cream
100gmFrom $7.00 -
Dark Mylk Orange 45% Cacao Chocolate
Dark Mylk Orange 45% Cacao Chocolate
$7.00Solomons Gold
Dark Mylk Orange 45% Cacao Chocolate
55gm$7.00 -
Lipstick - Warm Wood
BONUSLipstick - Warm Wood
$25.00Living Nature
Lipstick - Warm Wood
4gm$25.00 -
Children's Chest Soothe Day
Children's Chest Soothe Day
$28.00Harker Herbals
Children's Chest Soothe Day
150ml$28.00 -
Empty Vegie Capsules - Size 0
Empty Vegie Capsules - Size 0
$44.00NZ Nutritionals
Empty Vegie Capsules - Size 0
1000 vegecaps$44.00 -
Medium Ash Brown (4C)
BONUSMedium Ash Brown (4C)
$30.00Tints of Nature
Medium Ash Brown (4C)
130ml$30.00 -
Luminous Powder - Light
BONUSLuminous Powder - Light
$43.00Living Nature
Luminous Powder - Light
14gm$43.00 -
Psyllium Hulls Combo
Psyllium Hulls Combo
$47.00Nature's Sunshine
Psyllium Hulls Combo
320gm$47.00 -
Nervous Fatigue
Nervous Fatigue
$43.00Nature's Sunshine
Nervous Fatigue
100 capsules$43.00 -
Organic Fiji Ginger Immunity Shots
Organic Fiji Ginger Immunity Shots
$16.00Daily Good
Organic Fiji Ginger Immunity Shots
350ml$16.00 -
Moisture Stick
Moisture Stick
$27.00Karen Murrell
Moisture Stick
4g$27.00 -
Daily Boost Tonic
Daily Boost Tonic
$41.00Wild Dispensary
Daily Boost Tonic
300ml$41.00 -
Fragrance Free Deodorant
Fragrance Free Deodorant
$8.00Essano
Fragrance Free Deodorant
50ml$8.00 -
Sensitive Shampoo & Conditioner Travel Set
Sensitive Shampoo & Conditioner Travel Set
$18.00Holistic Hair
Sensitive Shampoo & Conditioner Travel Set
2 x 50ml$18.00 -
Creatine High Performance Gummies
SaleBONUSCreatine High Performance Gummies
$23.00$18.00SUP
Creatine High Performance Gummies
35 gummies$18.00$23.00 -
Lipstick - Dusk
BONUSLipstick - Dusk
$25.00Living Nature
Lipstick - Dusk
4gm$25.00 -
Inner Health Powder - Dairy Free
Inner Health Powder - Dairy Free
$41.00Inner Health
Inner Health Powder - Dairy Free
90gm$41.00 -
Soothing Oat Bath Soak
Soothing Oat Bath Soak
$17.00Frankie Apothecary
Soothing Oat Bath Soak
250gm$17.00 -
Magnesium Gel - Original
Magnesium Gel - Original
$22.00BetterYou
Magnesium Gel - Original
150ml$22.00 -
Ultimate Calm
BONUSUltimate Calm
$60.00Solgar
Ultimate Calm
30 tablets$60.00 -
Minerals Full Spectrum
Minerals Full Spectrum
$34.00NOW foods
Minerals Full Spectrum
120 vege capsules$34.00 -
Vegan Lipstick
SaleVegan Lipstick
From $28.00From $30.00Lily Lolo
Vegan Lipstick
Au Naturel 4gFrom $28.00From $30.00 -
Raw Protein Slim & Tone - Triple Chocolate
Raw Protein Slim & Tone - Triple Chocolate
$42.00Amazonia
Raw Protein Slim & Tone - Triple Chocolate
500g$42.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.