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Magnesium Malate
Magnesium Malate
From $25.00Source Naturals
Magnesium Malate
180 tabletsFrom $25.00 -
Gut Care Candia Balance
Gut Care Candia Balance
From $24.00Kolorex
Gut Care Candia Balance
30 capsulesFrom $24.00 -
Supergreens
Supergreens
From $13.00Matakana Superfoods
Supergreens
200gmFrom $13.00 -
Extreme Bug Spray
Extreme Bug Spray
From $18.00Tui Balms
Extreme Bug Spray
150mlFrom $18.00 -
Rescue Remedy
Rescue Remedy
From $25.00Bach Flower Remedies
Rescue Remedy
10ml dropper bottleFrom $25.00 -
Pantothenic Acid (Vitamin B5) 550mg
BONUSPantothenic Acid (Vitamin B5) 550mg
$27.00Solgar
Pantothenic Acid (Vitamin B5) 550mg
50 vegecaps$27.00 -
Calcium Natural Capsules
Calcium Natural Capsules
From $18.00LifeStream
Calcium Natural Capsules
120 vegecapsFrom $18.00 -
Miso Paste
Miso Paste
From $18.00Urban Hippie
Miso Paste
350gmFrom $18.00 -
100% Natural Iron Supplement
100% Natural Iron Supplement
$41.00Spatone
100% Natural Iron Supplement
28 sachets$41.00 -
Barley Grass Powder - certified organic
Barley Grass Powder - certified organic
From $29.00Claridges Botanicals
Barley Grass Powder - certified organic
1 KiloFrom $29.00 -
100% Pure Cold-Pressed Black Cumin Seed Oil
100% Pure Cold-Pressed Black Cumin Seed Oil
From $54.00Amazing Herbs
100% Pure Cold-Pressed Black Cumin Seed Oil
240mlFrom $54.00 -
Childrens Vira Guard
Childrens Vira Guard
$28.00Harker Herbals
Childrens Vira Guard
150ml$28.00 -
ViroGone Spray
ViroGone Spray
$21.00artemis
ViroGone Spray
50ml spray$21.00 -
L-Theanine Double Strength 200 mg
L-Theanine Double Strength 200 mg
$33.00NOW foods
L-Theanine Double Strength 200 mg
60 vege capsules$33.00 -
Prenatal DHA
SaleBONUSPrenatal DHA
From $50.00From $51.00Nordic Naturals
Prenatal DHA
180 softgelsFrom $50.00From $51.00 -
Whitening Natural Toothpaste With Peppermint - Fluoride Free
Whitening Natural Toothpaste With Peppermint - Fluoride Free
$7.00Grants
Whitening Natural Toothpaste With Peppermint - Fluoride Free
110g$7.00 -
Vitamin B12 Tabs
BONUSVitamin B12 Tabs
$12.00Blackmores
Vitamin B12 Tabs
75 tablets$12.00 -
Carbonyl Iron
Carbonyl Iron
$9.00Douglas Dietary
Carbonyl Iron
30 tablets$9.00 -
Coenzyme Q10 200mg
SaleBONUSCoenzyme Q10 200mg
$37.00$36.00Clinicians
Coenzyme Q10 200mg
60 softgels$36.00$37.00 -
Go Iron for Women - High Potency
Go Iron for Women - High Potency
$15.00GO Healthy
Go Iron for Women - High Potency
30 vegecaps$15.00 -
Go Liver Detox
Go Liver Detox
From $24.00GO Healthy
Go Liver Detox
60 veggie capsulesFrom $24.00 -
Opti CoQ10 150mg
SaleBONUSOpti CoQ10 150mg
From $37.00From $40.00Good Health
Opti CoQ10 150mg
60 capsulesFrom $37.00From $40.00 -
Vitamin D3 1000IU
Vitamin D3 1000IU
$21.00Doctor's Best
Vitamin D3 1000IU
180 softgels$21.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.