Low FODMAP alternatives for everyday cooking

FreeFOD provides the world’s first powdered onion and garlic substitutes that are certified low FODMAP. Designed for people with IBS, food intolerances, or digestive sensitivities, these products let you cook freely without the worry of stomach upset. Onions and garlic are among the most common triggers for digestive discomfort, and FreeFOD offers a delicious, safe solution.

Family-owned & made in New Zealand

Founded in Auckland by a family personally affected by IBS and food intolerances, FreeFOD combines real-life experience with food science, rigorous laboratory testing, and consumer feedback. Every product is carefully formulated to retain flavour while keeping it low FODMAP, making cooking simple, safe, and enjoyable.

Who can use FreeFOD?

It’s suitable for people with IBS, food intolerances, or those following a low FODMAP diet.

Is FreeFOD made in New Zealand?

Yes, it is a family-owned brand based in Auckland.

Can I use FreeFOD in all recipes that call for onion or garlic?

Yes, it can be used in sauces, soups, marinades, and more, providing flavour without digestive discomfort.

Are FreeFOD products certified?

Yes, all products are certified low FODMAP.