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Garlic Perles 
Garlic Perles
$22.00Thompson's
Garlic Perles
180 capsules$22.00 -
Immune Tonic (700) 
Immune Tonic (700)
From $31.00Harker Herbals
Immune Tonic (700)
250mlFrom $31.00 -
Reishi Shiitake Maitake Mushroom Extract 
BONUSReishi Shiitake Maitake Mushroom Extract
$46.00Solgar
Reishi Shiitake Maitake Mushroom Extract
50 vegecaps$46.00 -
Inner Health Candex SB
Inner Health Candex SB
$48.00Inner Health
Inner Health Candex SB
30 capsules$48.00 -
Vitamin C Time Release
Vitamin C Time Release
$34.00Nature's Sunshine
Vitamin C Time Release
60 tablets$34.00 -
High Absorption Vitamin C with Pureway C 
High Absorption Vitamin C with Pureway C
$25.00Doctor's Best
High Absorption Vitamin C with Pureway C
60 tablets$25.00 -
Kids Good Elderberry + Ivy Extract Ills & Chills 
Kids Good Elderberry + Ivy Extract Ills & Chills
$21.00The Good Vitamin Co. Ltd
Kids Good Elderberry + Ivy Extract Ills & Chills
90 chewable tablets$21.00 -
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 1250mg 
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 1250mg
$54.00Amazing Herbs
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 1250mg
60 softgels$54.00 -
Tulsi - Holy Basil
Tulsi - Holy Basil
$31.00Organic India
Tulsi - Holy Basil
90 vegecaps$31.00 -
GO Kids Vir-Defence Immune 
GO Kids Vir-Defence Immune
$16.00GO Healthy
GO Kids Vir-Defence Immune
60 chewable tablets$16.00 -
Black Seed Oil Soft Gels 
Black Seed Oil Soft Gels
From $20.00Source Naturals
Black Seed Oil Soft Gels
120 softgelsFrom $20.00 -
Allergy Relief 
Allergy Relief
$13.00Martin & Pleasance
Allergy Relief
25ml$13.00 -
High Potency Serrapeptase 
High Potency Serrapeptase
$93.00Doctor's Best
High Potency Serrapeptase
90 vegecaps$93.00 -
Echinacea 12000mg 
Echinacea 12000mg
$21.00Vita-Fit
Echinacea 12000mg
80 capsules$21.00 -
Go Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc 
Go Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc
$19.00GO Healthy
Go Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc
60 vege capsules$19.00 -
CoQ10
CoQ10
From $54.00BePure
CoQ10
30 vege capsulesFrom $54.00 -
Organic Black Seed Capsules 
Organic Black Seed Capsules
$27.00Green Trading
Organic Black Seed Capsules
120 capsules$27.00 -
Black Walnut
Black Walnut
$34.00Nature's Sunshine
Black Walnut
100 capsules$34.00 -
Neem
Neem
$31.00Organic India
Neem
90 vegecaps$31.00 -
Pau D'Arco (Taheebo) 500mg
Pau D'Arco (Taheebo) 500mg
$33.00Nature's Sunshine
Pau D'Arco (Taheebo) 500mg
100 capsules$33.00 -
Combination H: Hayfever & Allergic Rhinitis 
Combination H: Hayfever & Allergic Rhinitis
$18.00New Era
Combination H: Hayfever & Allergic Rhinitis
240 orosoluble tablets$18.00 -
Nordic Omega-3 Fishies
SaleBONUSNordic Omega-3 Fishies
$45.00$41.00Nordic Naturals
Nordic Omega-3 Fishies
36 jellies$41.00$45.00 -
Echinacea - Goldenseal
Echinacea - Goldenseal
$35.00Nature's Sunshine
Echinacea - Goldenseal
100 vege capsules$35.00
The immune system actively seeks out and intercepts foreign invaders – whether they are inhaled, consumed, or absorbed through the skin. In general, your body does an excellent job mediating he immune response – however there are some scenarios where the immune system may be overwhelmed, or simply go a bit overboard. See our Helpful tips for good immune health.
A healthy immune system
To support your immune system, make sure you are:
- Including a variety of colourful vegetables and fruit everyday – these contain important vitamins, minerals, and antioxidants.
- Staying well hydrated.
- Getting a good night’s sleep every night.
- Managing times of increased pressure – consider supporting yourself with adaptogens or a functional mushroom during these times.
- Practicing basic hygiene like washing your hands after being out and about.
Taking supplements can also support a healthy immune system.
When should I take immune support supplements?
There are certain times of the year, and scenarios which highlight the need for immune support:
- Before and during winter ills and chills.
- To support your body’s response to pet hair, dust, and pollen.
- If you have a young child starting day-care.
- When you’re going through a time of increased pressure or have a lot on your plate.
- If you are regularly exposed to air-conditioned environments, particularly at work or during travel.
- If you have an uncomfortable skin condition that appears to come and go depending on your current state of health.
Herbal immune support
There are some fantastic herbs that support the body’s defences and a healthy immune response. Favoured herbs are:
- Echinacea
- Olive Leaf
- Garlic
- Astragalus
- Andrographis
Scientific studies have shown that Garlic extract for example, can support immune cell function and Echinacea supports a normal, healthy recovery.
Key supplements for immune support
Our bodies have an amazing ability to adapt to the constant change of environmental threats, and we are extremely fortunate to have such a wide variety of natural health products to support a healthy immune system and immune response.
- Vitamin C is a commonly used supplement for support during winter ills and chills. It comes in many different forms and strengths, such as Liposomal, Ester-C, Ascorbic Acid and Citrus Bioflavonoids to name just a few. They are often combined with other immune support ingredients for extra support.
- Zinc is a mineral that plays a very important role in supporting a healthy immune response.
- Probiotics support a healthy gastrointestinal tract – which in turn supports immune system function. A probiotic is the ideal supplement for young children starting day-care.
If ills and chills make it to your lower respiratory tract, then take some immune supporting supplements from the Lung Support range. Choose Seasonal Allergy Support during pollen season.
