Healthy joints include the structure, function and integrity of tendons, ligaments, cartilage, bone, and joint fluid. When these are healthy and functioning well, our joints are flexible, mobile, and comfortable. Our joint health has a big influence on our quality of life as we age, read on to see what you can do to support healthy joints.
Lifestyle tips for youthful joints
Support healthy wrists while working at a computer by taking regular rest breaks and using ergonomic equipment. For more support and comfort consider ginger, Vitamin B6 and a Magnesium supplement or a topical oil.
Take care when lifting heavy objects to support the health of your spine as you get older.
Keep those joints moving - if you wake up a bit stiff some mornings, warm up your joints with some gentle exercise such as yoga, pilates, swimming or walking.
If you have joint discomfort related to uric acid, support your kidneys by taking tart cherry, and Turmeric for joint comfort.
The best diet for Joint health
A diet rich in nutrients and antioxidants can be extremely supportive while also managing a healthy weight. Fill your plate with a wide variety of vegetables, fruit, and green leafy vegetables. Include essential fatty acids such as olive oil, oily fish, avocado, nuts, for joint help and you’ll be bouncing through life in no time.
Best supplements for joint and knee health
- Glucosamine – nourishes joints and supports healthy cartilage.
- MSM – supports the health of connective tissue after wear and tear.
- Chondroitin – a natural building block for healthy joint cartilage.
- Collagen – to support healthy cushioning and lubrication of joints and maintain structural support. Choosing a collagen that’s right for you.
- Hyaluronic acid – supports the health and hydration of connective tissue.
- Fish oil – rich in omega-3 fatty acids, for flexibility and comfort.
- Turmeric, Ginger and Boswellia – well-known herbal support for joint comfort.
- Green Lipped Mussel – supports healthy joint cartilage, mobility, and flexibility.
Joint and muscle support supplements
As well as these important diet and lifestyle tips, you can take a supplement for Joint Support, Muscle Support and Bone Support. You’ll find the best joint health supplements for men and women at HealthPost, for your knees and other joints.
We have a wide range of supplements and products to support Bone & Joint Health and the best supplements for knee health. These come in many forms, including capsules, tablets, liquids, powders, topical creams and oils, and oral drops.
See our extensive Health Concerns category for helpful tips that you can use to support your health and wellbeing journey.
