Filters
681 items
Sort Best selling
-
Allulose 
Allulose
$16.00Matakana Superfoods
Allulose
200gm$16.00 -
GanoPoly 
GanoPoly
$103.00Alpha
GanoPoly
60 capsules$103.00 -
Kombu Leaves 
Kombu Leaves
From $10.00Pacific Harvest
Kombu Leaves
25gmFrom $10.00 -
Natural Cream Perfume
Natural Cream Perfume
$25.00Pacific Perfumes
Natural Cream Perfume
Pacific Goddess - 10gm$25.00 -
Keto Protein Cookie Mini Raspberry 
Keto Protein Cookie Mini Raspberry
$19.00Justine's
Keto Protein Cookie Mini Raspberry
300gm$19.00 -
Joint Ease with Glucosamine & Chondroitin
Joint Ease with Glucosamine & Chondroitin
$31.00Clinicians
Joint Ease with Glucosamine & Chondroitin
120 capsules$31.00 -
Magnesium Liposomal 200mg 
Magnesium Liposomal 200mg
From $10.00superdose
Magnesium Liposomal 200mg
450mlFrom $10.00 -
Original Granola
Original Granola
$15.00Yum Granola
Original Granola
350gm$15.00 -
CEL1 - Stability
SaleCEL1 - Stability
$176.00$167.00SRW
CEL1 - Stability
60 capsules$167.00$176.00 -
Circulate Kawakawa & Hawthorn Heart Tea
Circulate Kawakawa & Hawthorn Heart Tea
$18.00OKU NZ
Circulate Kawakawa & Hawthorn Heart Tea
15 tea bags$18.00 -
Sleep & Mood
Sleep & Mood
From $39.00BePure
Sleep & Mood
60 vege capsulesFrom $39.00 -
Keto Electrolytes - Raspberry 
Keto Electrolytes - Raspberry
$30.00Locako
Keto Electrolytes - Raspberry
90gm$30.00 -
Complex+ Berberine Digest 
BONUSComplex+ Berberine Digest
$52.00Me Today
Complex+ Berberine Digest
60 capsules$52.00 -
Performance Coffee - Caramel 
Performance Coffee - Caramel
From $21.00Beforeyouspeak
Performance Coffee - Caramel
30 SachetsFrom $21.00 -
Collagen Coffee - Mocha 
Collagen Coffee - Mocha
From $21.00Beforeyouspeak
Collagen Coffee - Mocha
30 SachetsFrom $21.00 -
Probiotic Advanced 
SaleProbiotic Advanced
$44.00$41.00Good Health
Probiotic Advanced
60 vege capsules$41.00$44.00 -
Golden Flax Fibre
Golden Flax Fibre
$18.00Waihi Bush
Golden Flax Fibre
550gm$18.00 -
Monk Fruit Powder Natural Sweetener 
Monk Fruit Powder Natural Sweetener
$27.00Matakana Superfoods
Monk Fruit Powder Natural Sweetener
100gm$27.00 -
Chilli Seaweed and Sesame Seasoning
Chilli Seaweed and Sesame Seasoning
$7.00Pacific Harvest
Chilli Seaweed and Sesame Seasoning
50gm$7.00 -
Organic Coconut Water Powder 
Organic Coconut Water Powder
$19.00Matakana Superfoods
Organic Coconut Water Powder
100gm$19.00 -
Curcumin Gummies
SaleBONUSCurcumin Gummies
$63.00$58.00Nordic Naturals
Curcumin Gummies
60 gummies$58.00$63.00 -
Pure Blueberry Slices
Pure Blueberry Slices
$10.00Mamaku Blue
Pure Blueberry Slices
50gm$10.00 -
Organic Beetroot Powder 
NEWOrganic Beetroot Powder
From $14.00Rootstock
Organic Beetroot Powder
100gmFrom $14.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
