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Sunshine Vitamin D3 with Vitamin K2
Sunshine Vitamin D3 with Vitamin K2
$13.00Clinicians
Sunshine Vitamin D3 with Vitamin K2
60 tablets$13.00 -
Magnesium 625
Magnesium 625
From $17.00Clinicians
Magnesium 625
90 capsulesFrom $17.00 -
CMD Concentrated Mineral Drops
CMD Concentrated Mineral Drops
From $23.00BioTrace
CMD Concentrated Mineral Drops
120mlFrom $23.00 -
Organic Flax Original - Flax Seed Oil
Organic Flax Original - Flax Seed Oil
From $20.00Waihi Bush
Organic Flax Original - Flax Seed Oil
250mlFrom $20.00 -
Zinc Restore
SaleBONUSZinc Restore
From $22.00From $26.00BePure
Zinc Restore
30 capsulesFrom $22.00From $26.00 -
Turmeric 15800 Complex
Turmeric 15800 Complex
From $24.00Good Health
Turmeric 15800 Complex
30 capsulesFrom $24.00 -
Australian Gelatin
Australian Gelatin
From $30.00Nutra Organics
Australian Gelatin
300gFrom $30.00 -
Viralex Attack
Viralex Attack
From $20.00Good Health
Viralex Attack
30 capsulesFrom $20.00 -
Vitamin C 1200mg Chewables
SaleBONUSVitamin C 1200mg Chewables
$26.00$23.00Nutra-Life
Vitamin C 1200mg Chewables
120 chewable tablets$23.00$26.00 -
Vit D Restore
SaleBONUSVit D Restore
$33.00$28.00BePure
Vit D Restore
30ml$28.00$33.00 -
Three - Omega 3 Fish Oil
SaleBONUSThree - Omega 3 Fish Oil
From $36.00From $42.00BePure
Three - Omega 3 Fish Oil
60 softgelsFrom $36.00From $42.00 -
MultiVitamin & Mineral Boost Capsules
MultiVitamin & Mineral Boost Capsules
From $24.00Clinicians
MultiVitamin & Mineral Boost Capsules
90 capsulesFrom $24.00 -
Collagen Beauty
Collagen Beauty
From $38.00Nutra Organics
Collagen Beauty
225gFrom $38.00 -
Everon Lip Balm
Everon Lip Balm
$10.00Weleda
Everon Lip Balm
4.8g$10.00 -
Citrus 24h Roll-On Deodorant
Citrus 24h Roll-On Deodorant
$14.00Weleda
Citrus 24h Roll-On Deodorant
50ml$14.00 -
Vitamin K2 with MK-7
Vitamin K2 with MK-7
$28.00Doctor's Best
Vitamin K2 with MK-7
60 vegecaps$28.00 -
One Multivitamin
SaleBONUSOne Multivitamin
From $49.00From $58.00BePure
One Multivitamin
90 capsulesFrom $49.00From $58.00 -
Viralex Kids Immune Chews
Viralex Kids Immune Chews
$16.00Good Health
Viralex Kids Immune Chews
60 chewable tablets$16.00 -
Women's Hormone Support (DIM)
BONUSWomen's Hormone Support (DIM)
$29.00Clinicians
Women's Hormone Support (DIM)
90 vegecaps$29.00 -
Liver Detox Tea
Liver Detox Tea
From $22.00artemis
Liver Detox Tea
30gmFrom $22.00 -
Nattokinase 2,000 FU
Nattokinase 2,000 FU
$44.00Doctor's Best
Nattokinase 2,000 FU
90 veggie capsules$44.00 -
VisionCare with Lutein
VisionCare with Lutein
From $27.00Clinicians
VisionCare with Lutein
60 capsulesFrom $27.00 -
Revitalising Hair Tonic
Revitalising Hair Tonic
$20.00Weleda
Revitalising Hair Tonic
100ml$20.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.