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Sandalwood Pure Essential Oil
SaleBONUSSandalwood Pure Essential Oil
$28.00$26.00Dolphin Clinic
Sandalwood Pure Essential Oil
5ml$26.00$28.00 -
Arsenicum Album 30c
Arsenicum Album 30c
$22.00Weleda
Arsenicum Album 30c
100 tablets$22.00 -
I Am Gaia Blend
I Am Gaia Blend
From $60.00SuperFeast
I Am Gaia Blend
100gFrom $60.00 -
Primal Iron 100% Grass-Fed Beef Spleen
Primal Iron 100% Grass-Fed Beef Spleen
$36.00ANCESTRAL NUTRITION
Primal Iron 100% Grass-Fed Beef Spleen
90 capsules$36.00 -
Thyme (White) Pure Essential Oil
SaleBONUSThyme (White) Pure Essential Oil
$18.00$17.00Dolphin Clinic
Thyme (White) Pure Essential Oil
10ml$17.00$18.00 -
Calendula Oil
SaleBONUSCalendula Oil
$17.00$15.00Dolphin Clinic
Calendula Oil
30ml dropper$15.00$17.00 -
Hulled Tahini
Hulled Tahini
$8.00Chantal Organics
Hulled Tahini
300gm$8.00 -
Citronella Pure Essential Oil
SaleBONUSCitronella Pure Essential Oil
$14.00$13.00Dolphin Clinic
Citronella Pure Essential Oil
10ml$13.00$14.00 -
Hemp Protein - Organic
Hemp Protein - Organic
$26.00Waihi Bush
Hemp Protein - Organic
550gm$26.00 -
Rose Absolute Essential Oil (3% In Jojoba)
SaleBONUSRose Absolute Essential Oil (3% In Jojoba)
$24.00$23.00Dolphin Clinic
Rose Absolute Essential Oil (3% In Jojoba)
5ml$23.00$24.00 -
Collagen Protein Bar - Cashew Shortbread
Collagen Protein Bar - Cashew Shortbread
$6.00Chief
Collagen Protein Bar - Cashew Shortbread
45g$6.00 -
Arnica 6x Oral Spray
SaleBONUSArnica 6x Oral Spray
$21.00$19.00Weleda
Arnica 6x Oral Spray
30ml$19.00$21.00 -
Massage & Body Oil Lavender & Rosemary
SaleBONUSMassage & Body Oil Lavender & Rosemary
$22.00$20.00Dolphin Clinic
Massage & Body Oil Lavender & Rosemary
200ml$20.00$22.00 -
Agar Powder 50gm Pacific Harvest
Agar Powder 50gm Pacific Harvest
$14.00Pacific Harvest
Agar Powder 50gm Pacific Harvest
50gm$14.00 -
Organic Pecans Activated
Organic Pecans Activated
$9.00ROAR
Organic Pecans Activated
80gm$9.00 -
Pea Protein Powder - Chocolate
Pea Protein Powder - Chocolate
$42.00Two Islands
Pea Protein Powder - Chocolate
500gm$42.00 -
Liver Cleanse Pyramid Tea Bags
Liver Cleanse Pyramid Tea Bags
$18.00Love Tea
Liver Cleanse Pyramid Tea Bags
20 Tea Bags$18.00 -
Pine Pure Essential Oil
SaleBONUSPine Pure Essential Oil
$17.00$16.00Dolphin Clinic
Pine Pure Essential Oil
10ml$16.00$17.00 -
Breath of Fresh Air
SaleBONUSBreath of Fresh Air
$17.00$16.00Dolphin Clinic
Breath of Fresh Air
10ml$16.00$17.00 -
Beef Tallow
Beef Tallow
$21.00Mitchells Nutrition
Beef Tallow
450gm$21.00 -
KETO Cookies Buttery Coconut
KETO Cookies Buttery Coconut
$7.00KETO Naturals
KETO Cookies Buttery Coconut
64gm$7.00 -
Protein Brownie Ball - Raspberry White Chocolate
Protein Brownie Ball - Raspberry White Chocolate
$4.00Locako
Protein Brownie Ball - Raspberry White Chocolate
30gm$4.00 -
Bone Broth Sauce - Better Belly BBQ
Bone Broth Sauce - Better Belly BBQ
From $16.00Gevity
Bone Broth Sauce - Better Belly BBQ
200gm pouchFrom $16.00
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.