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Cacao Nibs Organic Criollo Heritage 
Cacao Nibs Organic Criollo Heritage
$18.00Matakana Superfoods
Cacao Nibs Organic Criollo Heritage
230gm$18.00 -
Organic Fiji Ginger Immunity Shots 
Organic Fiji Ginger Immunity Shots
$16.00Daily Good
Organic Fiji Ginger Immunity Shots
350ml$16.00 -
Lovers - Luxury Body Oil
SaleBONUSLovers - Luxury Body Oil
$21.00$20.00Dolphin Clinic
Lovers - Luxury Body Oil
100ml$20.00$21.00 -
Organic Fiji Turmeric Immunity Shots
Organic Fiji Turmeric Immunity Shots
$16.00Daily Good
Organic Fiji Turmeric Immunity Shots
350ml$16.00 -
Acai Bowl Premix 
Acai Bowl Premix
$28.00Matakana Superfoods
Acai Bowl Premix
300gm$28.00 -
Golden Brown Sweetener 
Golden Brown Sweetener
From $12.00SweetNZ
Golden Brown Sweetener
300gmFrom $12.00 -
Nicely Spicy Essential Oil Blend
SaleBONUSNicely Spicy Essential Oil Blend
$19.00$18.00Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$18.00$19.00 -
Protect Manuka & Kawakawa Blended Tea
Protect Manuka & Kawakawa Blended Tea
$18.00OKU NZ
Protect Manuka & Kawakawa Blended Tea
15 Tea Bags$18.00 -
Conditioner Bar - Manuka Honey & Vanilla
Conditioner Bar - Manuka Honey & Vanilla
$12.00Anihana
Conditioner Bar - Manuka Honey & Vanilla
60gm$12.00 -
Organic Cacao Mix Reishi Mushroom - Calm 
Organic Cacao Mix Reishi Mushroom - Calm
$32.00Four Sigmatic
Organic Cacao Mix Reishi Mushroom - Calm
10 x 6gm sachets$32.00 -
French Earl Grey Pyramid Tea Bags 
French Earl Grey Pyramid Tea Bags
$18.00Love Tea
French Earl Grey Pyramid Tea Bags
20 Tea Bags$18.00 -
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms 
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
$27.00Four Sigmatic
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
10 x 2.5gm sachet$27.00 -
Breastfeeding Pyramid Tea Bags 
Breastfeeding Pyramid Tea Bags
$18.00Love Tea
Breastfeeding Pyramid Tea Bags
20 Tea Bags$18.00 -
Move Me
Move Me
$51.00Two Islands
Move Me
60 vege capsules$51.00 -
Collagen Protein Bar - Peanut Butter 
Collagen Protein Bar - Peanut Butter
$6.00Chief
Collagen Protein Bar - Peanut Butter
45g$6.00 -
Make-Up Removal Cleansing Oil
Make-Up Removal Cleansing Oil
$29.00Weleda
Make-Up Removal Cleansing Oil
150ml$29.00 -
Organic Cordyceps
Organic Cordyceps
$39.00Misty Day Plant Potions
Organic Cordyceps
60gm$39.00 -
Grapefruit Pure Essential Oil
SaleBONUSGrapefruit Pure Essential Oil
$15.00$14.00Dolphin Clinic
Grapefruit Pure Essential Oil
10ml$14.00$15.00 -
Nori (Wild) Flakes
Nori (Wild) Flakes
$21.00Pacific Harvest
Nori (Wild) Flakes
60gm$21.00 -
Sticky Coconut Amino Sauce Organic - Teriyaki Style 
Sticky Coconut Amino Sauce Organic - Teriyaki Style
$17.00Matakana Superfoods
Sticky Coconut Amino Sauce Organic - Teriyaki Style
250ml$17.00 -
Keto Collagen Brownie Bite Peanut Butter Caramel 
Keto Collagen Brownie Bite Peanut Butter Caramel
$5.00Locako
Keto Collagen Brownie Bite Peanut Butter Caramel
40gm$5.00 -
Performance Coffee - The OG 
Performance Coffee - The OG
From $21.00Beforeyouspeak
Performance Coffee - The OG
30 SachetsFrom $21.00 -
Coconut Butter Organic 
Coconut Butter Organic
$17.00Matakana Superfoods
Coconut Butter Organic
500gm$17.00
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.
