Filters
561 items
Sort Best selling
-
Organic Coconut Oil 
Organic Coconut Oil
$18.00Waihi Bush
Organic Coconut Oil
500ml$18.00 -
Chocolate Bone Broth Body Glue 
NEWChocolate Bone Broth Body Glue
$42.00Gevity
Chocolate Bone Broth Body Glue
392gm$42.00 -
Teen Girl Total Multi 
Teen Girl Total Multi
$35.00SUKU Vitamins
Teen Girl Total Multi
60 gummies$35.00 -
Brighter Mood
Brighter Mood
$51.00Eve Wellness
Brighter Mood
30 capsules$51.00 -
Oranges & Lemons - Essential Oil Blend
SaleBONUSOranges & Lemons - Essential Oil Blend
$19.00$17.00Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$17.00$19.00 -
Wakame & Mekabu Seaweed Organic Powder 
Wakame & Mekabu Seaweed Organic Powder
$41.00Matakana Superfoods
Wakame & Mekabu Seaweed Organic Powder
100gm$41.00 -
Grapeseed Oil
SaleBONUSGrapeseed Oil
$17.00$15.00Dolphin Clinic
Grapeseed Oil
100ml$15.00$17.00 -
Kids Bamboo Toothbrush - Green
Kids Bamboo Toothbrush - Green
$6.00Solid
Kids Bamboo Toothbrush - Green
1 x toothbrush$6.00 -
Pumpkin Protein
Pumpkin Protein
$22.00Waihi Bush
Pumpkin Protein
550gm$22.00 -
Teen Boy Total Multi 
Teen Boy Total Multi
$35.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$35.00 -
Jasmine Essential Oil (3% In Jojoba)
SaleBONUSJasmine Essential Oil (3% In Jojoba)
$24.00$22.00Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$22.00$24.00 -
Qi Blend
Qi Blend
From $59.00SuperFeast
Qi Blend
100gFrom $59.00 -
Collagen Beauty - Vanilla
Collagen Beauty - Vanilla
$52.00Nutra Organics
Collagen Beauty - Vanilla
225g$52.00 -
Cacao & Goji Granola
Cacao & Goji Granola
$15.00Yum Granola
Cacao & Goji Granola
350gm$15.00 -
Spearmint Pure Essential Oil
SaleBONUSSpearmint Pure Essential Oil
$14.00$13.00Dolphin Clinic
Spearmint Pure Essential Oil
10ml$13.00$14.00 -
Adult Bamboo Toothbrush - Sensitive
Adult Bamboo Toothbrush - Sensitive
$6.00Solid
Adult Bamboo Toothbrush - Sensitive
1 x toothbrush$6.00 -
My Liposomal Glutathione 
My Liposomal Glutathione
$46.00Therapure
My Liposomal Glutathione
50ml$46.00 -
Almond Crackers - Sea Salt & Thyme 
Almond Crackers - Sea Salt & Thyme
$10.00Little Bird Organics
Almond Crackers - Sea Salt & Thyme
100gm$10.00 -
Kombu Leaves
Kombu Leaves
From $10.00Pacific Harvest
Kombu Leaves
25gmFrom $10.00 -
Fragrance-Free Natural Deodorant
Fragrance-Free Natural Deodorant
$17.00Ethique
Fragrance-Free Natural Deodorant
70g$17.00 -
Digest Kawakawa & Peppermint Blended Tea
Digest Kawakawa & Peppermint Blended Tea
$18.00OKU NZ
Digest Kawakawa & Peppermint Blended Tea
15 Tea bags$18.00 -
Monk Fruit Powder Natural Sweetener 
Monk Fruit Powder Natural Sweetener
$27.00Matakana Superfoods
Monk Fruit Powder Natural Sweetener
100gm$27.00 -
Chilli Seaweed and Sesame Seasoning
Chilli Seaweed and Sesame Seasoning
$7.00Pacific Harvest
Chilli Seaweed and Sesame Seasoning
50gm$7.00
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.
