Creatine Powder Monohydrate

Creatine Monohydrate (100%)

Gluten-free. Vegan-friendly.

May contain traces of milk, soy, tree nuts and peanuts.

To use: Add one heaped teaspoon (3g) to 250ml of water in a glass or shaker. Stir or shake for 20 seconds or until completely dissolved. For best results, consume 30 minutes before exercise.

• This product is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate exercise program.
• If pregnant or breastfeeding or have an existing medical condition, please seek advice from a healthcare professional before use.