While our hair, skin and nails have constant exposure to the world around us, external symptoms can often be a manifestation of internal imbalance. When we’re not getting the correct nutrients, or when we’re not getting enough of them, our skin, hair and nails are often the first to show signs of health concerns.

A wholefood diet with variety is the key to getting the nutrients we need. Bone broths, essential fatty acids, protein, as well as fresh fruit and vegetables high in antioxidants, are a great place to start.

In addition to a healthy diet, supplementation and topical products can offer some extra support. Some popular ingredients to support hair, skin and nail health include:

• Type 1 and 3 collagen
• Hyaluronic acid
• Essential fatty acids such as flaxseed, evening primrose oil and omega 3.
• Vitamins such as vitamin C, A and E
• Minerals such as biotin and zinc
• Argan oil
• Calendula