Low Carb

(681 products)
ToothGuard Junior
BLIS Probiotics

toothguard junior

$23.00
$23.00
TravelProtect
BLIS Probiotics

travelprotect

$23.00
$23.00
DailyDefence - Vanilla
BLIS Probiotics

dailydefence

$21.00
$21.00
FreshBreath Kit
BLIS Probiotics

freshbreath kit

$31.00
$31.00
Bowel & Gut Health - No Added Sugar
Phloe

bowel & gut health

From $17.00
$18.00 From $17.00
Lime Pure Essential Oil
Dolphin Clinic

lime pure essential oil

$13.00
$14.00 $13.00
Keto Protein Cookie Mini Choc Chip
Justine's

keto protein cookie mini choc chip

$19.00
$19.00
Hot Choc With Ashwagandha
Eve Wellness

hot choc with ashwagandha

$25.00
$25.00
High Strength Cranberry
Swisse

high strength cranberry

$28.00
$28.00
Akkermansia
Pendulum

akkermansia

$94.00
$94.00
Turkey Tail+ Wild Harvested Kakadu Plum
Life Cykel

turkey tail+ wild harvested kakadu plum

$58.00
$58.00
Arnica 1m
Weleda

arnica 1m

$32.00
$32.00
Bone Broth Protein Powder - Real Strawberry
Mitchells Nutrition

bone broth protein powder

$67.00
$67.00
Skin Rescue
BePure

skin rescue

From $30.00
From $30.00
Geranium Pure Essential Oil
Dolphin Clinic

geranium pure essential oil

$26.00
$28.00 $26.00
Mega Strength Magnesium
SUKU Vitamins

mega strength magnesium

$35.00
$35.00
Avocado Oil
Dolphin Clinic

avocado oil

$18.00
$20.00 $18.00
Vitamin C Liposomal 1000mg
superdose

vitamin c liposomal 1000mg

From $9.00
From $9.00
Organic Blackcurrant Powder
Matakana Superfoods

organic blackcurrant powder

$27.00
$27.00
Collagen Coffee - Original
Beforeyouspeak

collagen coffee

From $21.00
From $21.00
Complex+ Triple Mag Sleep
Me Today

complex+ triple mag sleep

$56.00
$56.00
Liquid Stevia Raspberry
SweetNZ

liquid stevia raspberry

$9.00
$9.00
Reusable Muffin Liners
CaliWoods

reusable muffin liners

$21.00
$21.00
Complex+ Trio Biotic
Me Today

complex+ trio biotic

$53.00
$53.00
Liver Detox - Milk Thistle, Dandelion & Globe Artichoke
Radiance

liver detox

$21.00
$27.00 $21.00
Keto Protein Cookie Mini Choc Fudge
Justine's

keto protein cookie mini choc fudge

$19.00
$19.00
Keto Protein Brownie Mini Double Choc Dream
Justine's

keto protein brownie mini double choc dream

$19.00
$19.00
Complete Omega-D3
Nordic Naturals

complete omega-d3

$38.00
$42.00 $38.00
Myrrh Pure Essential Oil
Dolphin Clinic

myrrh pure essential oil

$36.00
$39.00 $36.00
Performance Collagen Creamer - Madagascan Vanilla
Locako

performance collagen creamer

$38.00
$38.00

Low Carb

Directly marketed by the manufacturer as containing a low amount of carbohydrates.

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  • Mindful Brand
    Dolphin Clinic Ginger Pure Essential Oil_1
    Dolphin Clinic Ginger Pure Essential Oil_2
    Sale
    BONUS

    Ginger Pure Essential Oil

    $22.00 $20.00

    4 reviews

    Dolphin Clinic

    Ginger Pure Essential Oil

    10ml
    $20.00 $22.00
  • Mindful Brand
    Nutra Organics Collagen Matcha Latte _1
    Nutra Organics Collagen Matcha Latte _2

    Collagen Matcha Latte

    $36.00

    2 reviews

    Nutra Organics

    Collagen Matcha Latte

    100g
    $36.00
  • Vital Protein - Unflavoured_1
    Vital Protein - Unflavoured _2

    Protein - Unflavoured

    $53.00

    5 reviews

    Vital

    Protein - Unflavoured

    1 Kilo
    $53.00
  • Mindful Brand
    Inner Health Advanced Spectrum Probiotic _1
    Inner Health Advanced Spectrum Probiotic _2

    Advanced Spectrum Probiotic

    From $29.00

    2 reviews

    Inner Health

    Advanced Spectrum Probiotic

    25 capsules
    From $29.00
  • Mindful Brand
    Bottle of BePure Folate Restore dietary supplement on a white background.
    Bottle of BePure Folate Restore on a gradient blue background.

    Folate Restore

    $30.00

    12 reviews

    BePure

    Folate Restore

    30 capsules
    $30.00
  • Pure Delish Strawberry & Pistachio Breakfast Mix _1
    Pure Delish Strawberry & Pistachio Breakfast Mix _2

    Strawberry & Pistachio Breakfast Mix

    $16.00

    4 reviews

    Pure Delish

    Strawberry & Pistachio Breakfast Mix

    350gm
    $16.00
  • Chief Collagen Protein Bar - Lemon Tart_1
    Chief Collagen Protein Bar - Lemon Tart_2

    Collagen Protein Bar - Lemon Tart

    $6.00

    2 reviews

    Chief

    Collagen Protein Bar - Lemon Tart

    45g
    $6.00
  • Mindful Brand
    Chantal Organics Cacao and Coconut Keto Granola_1
    Chantal Organics Cacao and Coconut Keto Granola_2

    Cacao & Coconut Keto Granola

    $16.00

    2 reviews

    Chantal Organics

    Cacao & Coconut Keto Granola

    400gm
    $16.00
  • Mindful Brand
    Misty Day Plant Potions Organic Reishi _1
    Misty Day Plant Potions Organic Reishi _2

    Organic Reishi

    $35.00

    4 reviews

    Misty Day Plant Potions

    Organic Reishi

    60gm
    $35.00
  • Mindful Brand
    Tropeaka Cacao - Powder _1
    Tropeaka Cacao - Powder _3

    Cacao Powder

    From $9.00

    4 reviews

    Tropeaka

    Cacao Powder

    200g
    From $9.00
  • SweetNZ Liquid Stevia Chocolate _1

    Liquid Stevia Chocolate

    $9.00

    2 reviews

    SweetNZ

    Liquid Stevia Chocolate

    30ml
    $9.00
  • Mindful Brand
    BePure Perfect Protein - Chocolate _2
    BePure Perfect Protein - Chocolate _3

    Perfect Protein - Chocolate

    $51.00

    BePure

    Perfect Protein - Chocolate

    600gm
    $51.00
  • Red cylindrical container with colorful design and 'Go Good' branding on a white background.
    Red canister with white label being opened by a hand holding a spoonful of powder.

    New Zealand Whey Protein + Organic Strawberry

    $61.00

    3 reviews

    Go Good

    New Zealand Whey Protein + Organic Strawberry

    1kg
    $61.00
  • Gevity Bone Broth Sauce - Total Tummy Turmeric Mayo _1
    Gevity Bone Broth Sauce - Total Tummy Turmeric Mayo _2

    Bone Broth Sauce - Total Tummy Turmeric Mayo

    From $16.00

    5 reviews

    Gevity

    Bone Broth Sauce - Total Tummy Turmeric Mayo

    200gm pouch
    From $16.00
  • Mindful Brand
    Dolphin Clinic Posy of Roses Essential Oil Blend_1
    Dolphin Clinic Posy of Roses Essential Oil Blend_1
    Sale
    BONUS

    Posy of Roses Essential Oil Blend

    $23.00 $21.00

    8 reviews

    Dolphin Clinic

    Posy of Roses Essential Oil Blend

    10ml
    $21.00 $23.00
  • Mindful Brand
    Dolphin Clinic Tinea Relief_1
    Dolphin Clinic Tinea Relief_2
    Sale
    BONUS

    Tinea Relief

    $22.00 $20.00

    6 reviews

    Dolphin Clinic

    Tinea Relief

    10ml
    $20.00 $22.00
  • Mindful Brand
    Dolphin Clinic Cinnamon Pure Essential Oil_1
    Dolphin Clinic Cinnamon Pure Essential Oil_2
    Sale
    BONUS

    Cinnamon Pure Essential Oil

    $18.00 $17.00

    5 reviews

    Dolphin Clinic

    Cinnamon Pure Essential Oil

    10ml
    $17.00 $18.00
  • Justine's Choc Fudge Protein Cookie_1
    Justine's Choc Fudge Protein Cookie_2

    Choc Fudge Protein Cookie

    $4.00

    8 reviews

    Justine's

    Choc Fudge Protein Cookie

    60gm
    $4.00
  • Mindful Brand
    Dolphin Clinic Sandalwood Pure Essential Oil_1
    Dolphin Clinic Sandalwood Pure Essential Oil_2
    Sale
    BONUS

    Sandalwood Pure Essential Oil

    $28.00 $26.00

    3 reviews

    Dolphin Clinic

    Sandalwood Pure Essential Oil

    5ml
    $26.00 $28.00
  • Mindful Brand
    Weleda Arsenicum Album 30c_1

    Arsenicum Album 30c

    $22.00

    1 reviews

    Weleda

    Arsenicum Album 30c

    100 tablets
    $22.00
  • Justine's Peanut Butter Choc Chip Protein Cookie_1
    Justine's Peanut Butter Choc Chip Protein Cookie_2

    Peanut Butter Choc Chip Protein Cookie

    $4.00

    5 reviews

    Justine's

    Peanut Butter Choc Chip Protein Cookie

    60gm
    $4.00
  • Mindful Brand
    Pacific Harvest Garlic Seaweed & Sesame Seasoning _1
    Pacific Harvest Garlic Seaweed & Sesame Seasoning _2

    Garlic Seaweed & Sesame Seasoning

    From $7.00

    5 reviews

    Pacific Harvest

    Garlic Seaweed & Sesame Seasoning

    250gm
    From $7.00
  • KETO Naturals Keto Crispy Cauli Bites Garlic and Herb_1
    KETO Naturals Keto Crispy Cauli Bites Garlic and Herb_2

    Crispy Cauli Garlic & Herb Bites

    $5.00

    7 reviews

    KETO Naturals

    Crispy Cauli Garlic & Herb Bites

    27g
    $5.00

Low Carb in health & wellness

Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.

Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.

Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.

Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.

Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.