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Bio Probiotic 
Bio Probiotic
$51.00BioTrace
Bio Probiotic
50 capsules$51.00 -
Lion's Mane Mushroom Liquid Extract 
Lion's Mane Mushroom Liquid Extract
$58.00Life Cykel
Lion's Mane Mushroom Liquid Extract
120ml$58.00 -
Ultiboost Magnesium 
Ultiboost Magnesium
From $19.00Swisse
Ultiboost Magnesium
120 tabletsFrom $19.00 -
Dandelion Leaf Tea - Loose Organic
Dandelion Leaf Tea - Loose Organic
$15.00Claridges Botanicals
Dandelion Leaf Tea - Loose Organic
80gm$15.00 -
Essential Oil Electric Vaporiser
SaleBONUSEssential Oil Electric Vaporiser
$43.00$40.00Dolphin Clinic
Essential Oil Electric Vaporiser
1 x White Vaporiser$40.00$43.00 -
Arnica 6x
SaleBONUSArnica 6x
From $17.00From $19.00Weleda
Arnica 6x
100ml liquidFrom $17.00From $19.00 -
Patchouli Pure Essential Oil
SaleBONUSPatchouli Pure Essential Oil
$19.00$18.00Dolphin Clinic
Patchouli Pure Essential Oil
10ml$18.00$19.00 -
Good Gut Protein - Vanilla
Good Gut Protein - Vanilla
$63.00BePure
Good Gut Protein - Vanilla
536gm$63.00 -
Kelp Seasoning Plain
Kelp Seasoning Plain
From $8.00Pacific Harvest
Kelp Seasoning Plain
375gmFrom $8.00 -
Primal Energy 100% Grass Fed Beef Liver 
Primal Energy 100% Grass Fed Beef Liver
$36.00ANCESTRAL NUTRITION
Primal Energy 100% Grass Fed Beef Liver
120 capsules$36.00 -
Icing not Sugar 
Icing not Sugar
From $11.00SweetNZ
Icing not Sugar
1kgFrom $11.00 -
Organic Turmeric Drink
Organic Turmeric Drink
$21.00Golden Heart
Organic Turmeric Drink
200ml$21.00 -
CycleCalm
CycleCalm
From $34.00BePure
CycleCalm
60 capsulesFrom $34.00 -
Super Alkalise Certified Organic
Super Alkalise Certified Organic
From $32.00LifeStream
Super Alkalise Certified Organic
150gmFrom $32.00 -
Gencydo 0.1% Eyedrops
SaleBONUSGencydo 0.1% Eyedrops
$30.00$27.00Weleda
Gencydo 0.1% Eyedrops
10ml$27.00$30.00 -
Thriving Family Protein - Double Choc
Thriving Family Protein - Double Choc
$62.00Nutra Organics
Thriving Family Protein - Double Choc
450g$62.00 -
Atlantic Dulse Leaves
Atlantic Dulse Leaves
From $13.00Pacific Harvest
Atlantic Dulse Leaves
100gmFrom $13.00 -
Primal Energy Women's Formula 
Primal Energy Women's Formula
$36.00ANCESTRAL NUTRITION
Primal Energy Women's Formula
120 capsules$36.00 -
Organic Turkey Tail
Organic Turkey Tail
$39.00Misty Day Plant Potions
Organic Turkey Tail
60gm$39.00 -
Double Choc Dream Protein Brownie 
SaleDouble Choc Dream Protein Brownie
$4.00$3.00Justine's
Double Choc Dream Protein Brownie
60gm$3.00$4.00 -
Bone Broth Sauce - Souped-Up Sriracha Mayo 
Bone Broth Sauce - Souped-Up Sriracha Mayo
From $16.00Gevity
Bone Broth Sauce - Souped-Up Sriracha Mayo
200gm pouchFrom $16.00 -
Organic Monk Fruit Liquid Original
Organic Monk Fruit Liquid Original
$27.00NOW foods
Organic Monk Fruit Liquid Original
59ml$27.00 -
Almond Flour Crackers Rosemary & Garlic 
Almond Flour Crackers Rosemary & Garlic
$7.00KETO Naturals
Almond Flour Crackers Rosemary & Garlic
64gm$7.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
