Filters
681 items
Sort Best selling
-
Good Gut Protein - Chocolate 
Good Gut Protein - Chocolate
$63.00BePure
Good Gut Protein - Chocolate
560gm$63.00 -
Cacao Nibs Organic Criollo Heritage 
Cacao Nibs Organic Criollo Heritage
$18.00Matakana Superfoods
Cacao Nibs Organic Criollo Heritage
230gm$18.00 -
Choc Chip Protein Cookie 
Choc Chip Protein Cookie
$4.00Justine's
Choc Chip Protein Cookie
60gm$4.00 -
Lovers - Luxury Body Oil
SaleBONUSLovers - Luxury Body Oil
$21.00$20.00Dolphin Clinic
Lovers - Luxury Body Oil
100ml$20.00$21.00 -
Virgin Coconut Oil
Virgin Coconut Oil
$14.00Chantal Organics
Virgin Coconut Oil
370ml$14.00 -
CEL2 - Nourishment
SaleCEL2 - Nourishment
$189.00$174.00SRW
CEL2 - Nourishment
60 capsules$174.00$189.00 -
Golden Brown Sweetener 
Golden Brown Sweetener
From $12.00SweetNZ
Golden Brown Sweetener
300gmFrom $12.00 -
Nicely Spicy Essential Oil Blend
SaleBONUSNicely Spicy Essential Oil Blend
$19.00$18.00Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$18.00$19.00 -
Keto Electrolytes - Lemonade 
Keto Electrolytes - Lemonade
$30.00Locako
Keto Electrolytes - Lemonade
90gm$30.00 -
Marine Collagen Shots
SaleBONUSMarine Collagen Shots
$53.00$42.00Radiance
Marine Collagen Shots
10x shots$42.00$53.00 -
Matcha Tea
SaleMatcha Tea
From $21.00From $22.00Tropeaka
Matcha Tea
200gFrom $21.00From $22.00 -
Organic Cacao Mix Reishi Mushroom - Calm 
Organic Cacao Mix Reishi Mushroom - Calm
$31.00Four Sigmatic
Organic Cacao Mix Reishi Mushroom - Calm
10 x 6gm sachets$31.00 -
Ashwagandha Powder - Organic 
Ashwagandha Powder - Organic
$20.00Matakana Superfoods
Ashwagandha Powder - Organic
100gm$20.00 -
Activated B-Complex Advanced
Activated B-Complex Advanced
$33.00Natroceutics
Activated B-Complex Advanced
30 capsules$33.00 -
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms 
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
$27.00Four Sigmatic
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
10 x 2.5gm sachet$27.00 -
Miso Dressing 
Miso Dressing
$17.00Urban Hippie
Miso Dressing
270ml$17.00 -
Collagen Protein Bar - Peanut Butter 
Collagen Protein Bar - Peanut Butter
$6.00Chief
Collagen Protein Bar - Peanut Butter
45g$6.00 -
Organic Cordyceps
Organic Cordyceps
$39.00Misty Day Plant Potions
Organic Cordyceps
60gm$39.00 -
Grapefruit Pure Essential Oil
SaleBONUSGrapefruit Pure Essential Oil
$15.00$14.00Dolphin Clinic
Grapefruit Pure Essential Oil
10ml$14.00$15.00 -
Raw Protein Slim & Tone - Triple Chocolate 
Raw Protein Slim & Tone - Triple Chocolate
$42.00Amazonia
Raw Protein Slim & Tone - Triple Chocolate
500g$42.00 -
Keto Collagen Brownie Bite Peanut Butter Caramel 
Keto Collagen Brownie Bite Peanut Butter Caramel
$5.00Locako
Keto Collagen Brownie Bite Peanut Butter Caramel
40gm$5.00 -
Performance Coffee - The OG 
Performance Coffee - The OG
From $21.00Beforeyouspeak
Performance Coffee - The OG
30 SachetsFrom $21.00 -
Crispy Cauli Barbecue Bites 
Crispy Cauli Barbecue Bites
$5.00KETO Naturals
Crispy Cauli Barbecue Bites
27g$5.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
