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Nori (Wild) Flakes 
Nori (Wild) Flakes
$21.00Pacific Harvest
Nori (Wild) Flakes
60gm$21.00 -
Organic Coconut Oil
Organic Coconut Oil
$18.00Waihi Bush
Organic Coconut Oil
500ml$18.00 -
Chocolate Bone Broth Body Glue 
NEWChocolate Bone Broth Body Glue
$42.00Gevity
Chocolate Bone Broth Body Glue
392gm$42.00 -
Brighter Mood
Brighter Mood
$51.00Eve Wellness
Brighter Mood
30 capsules$51.00 -
Teen Girl Total Multi 
Teen Girl Total Multi
$35.00SUKU Vitamins
Teen Girl Total Multi
60 gummies$35.00 -
CEL3 - Renewal
CEL3 - Renewal
$176.00SRW
CEL3 - Renewal
60 capsules$176.00 -
Oranges & Lemons - Essential Oil Blend
SaleBONUSOranges & Lemons - Essential Oil Blend
$19.00$17.00Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$17.00$19.00 -
Grapeseed Oil
SaleBONUSGrapeseed Oil
$17.00$15.00Dolphin Clinic
Grapeseed Oil
100ml$15.00$17.00 -
Kids Bamboo Toothbrush - Green
Kids Bamboo Toothbrush - Green
$6.00Solid
Kids Bamboo Toothbrush - Green
1 x toothbrush$6.00 -
Omega Blood Sugar
SaleBONUSOmega Blood Sugar
$57.00$52.00Nordic Naturals
Omega Blood Sugar
60 softgels$52.00$57.00 -
Pumpkin Protein
Pumpkin Protein
$22.00Waihi Bush
Pumpkin Protein
550gm$22.00 -
Teen Boy Total Multi 
Teen Boy Total Multi
$35.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$35.00 -
Jasmine Essential Oil (3% In Jojoba)
SaleBONUSJasmine Essential Oil (3% In Jojoba)
$23.00$22.00Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$22.00$23.00 -
Women's Daily Complex 
BONUSWomen's Daily Complex
From $30.00Me Today
Women's Daily Complex
120 vege capsulesFrom $30.00 -
Focus Collagen Creamer - Decadent Chocolate 
Focus Collagen Creamer - Decadent Chocolate
$38.00Locako
Focus Collagen Creamer - Decadent Chocolate
300gm$38.00 -
Qi Blend
Qi Blend
From $59.00SuperFeast
Qi Blend
100gFrom $59.00 -
Collagen Beauty - Vanilla
Collagen Beauty - Vanilla
$52.00Nutra Organics
Collagen Beauty - Vanilla
225g$52.00 -
Spearmint Pure Essential Oil
SaleBONUSSpearmint Pure Essential Oil
$14.00$13.00Dolphin Clinic
Spearmint Pure Essential Oil
10ml$13.00$14.00 -
Adult Bamboo Toothbrush - Sensitive
Adult Bamboo Toothbrush - Sensitive
$6.00Solid
Adult Bamboo Toothbrush - Sensitive
1 x toothbrush$6.00 -
My Liposomal Glutathione 
My Liposomal Glutathione
$46.00Therapure
My Liposomal Glutathione
50ml$46.00 -
Coconut Butter Organic 
Coconut Butter Organic
$17.00Matakana Superfoods
Coconut Butter Organic
500gm$17.00 -
Moringa Powder - Organic 
Moringa Powder - Organic
From $9.00Rootstock
Moringa Powder - Organic
100gmFrom $9.00 -
Spirulina Powder
Spirulina Powder
From $15.00Tropeaka
Spirulina Powder
200gFrom $15.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
