Low Carb
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Keto Protein Cookie Mini Choc Fudge 
Keto Protein Cookie Mini Choc Fudge
$19.00Justine's
Keto Protein Cookie Mini Choc Fudge
300gm$19.00 -
Keto Protein Brownie Mini Double Choc Dream 
Keto Protein Brownie Mini Double Choc Dream
$19.00Justine's
Keto Protein Brownie Mini Double Choc Dream
300gm$19.00 -
Complete Omega-D3 
SaleBONUSComplete Omega-D3
$42.00$38.00Nordic Naturals
Complete Omega-D3
60 softgels$38.00$42.00 -
Myrrh Pure Essential Oil
SaleBONUSMyrrh Pure Essential Oil
$39.00$36.00Dolphin Clinic
Myrrh Pure Essential Oil
10ml$36.00$39.00 -
Performance Collagen Creamer - Madagascan Vanilla 
Performance Collagen Creamer - Madagascan Vanilla
$38.00Locako
Performance Collagen Creamer - Madagascan Vanilla
300gm$38.00 -
Gut Reset Kit
Gut Reset Kit
$177.00Gutsi
Gut Reset Kit
7 x items$177.00 -
Organic Broccoli Sprout Powder 
Organic Broccoli Sprout Powder
$42.00Matakana Superfoods
Organic Broccoli Sprout Powder
100gm$42.00 -
Gut Digest
Gut Digest
$42.00Gutsi
Gut Digest
60 vege capsules$42.00 -
Vitamin C Liposomal 2000mg 
Vitamin C Liposomal 2000mg
From $10.00superdose
Vitamin C Liposomal 2000mg
450mlFrom $10.00 -
Golden Linseed
Golden Linseed
$18.00Waihi Bush
Golden Linseed
600gm$18.00 -
Mandarin Pure Essential Oil
SaleBONUSMandarin Pure Essential Oil
$15.00$14.00Dolphin Clinic
Mandarin Pure Essential Oil
10ml$14.00$15.00 -
Loose Leaf Tea Strainer
Loose Leaf Tea Strainer
$15.00CaliWoods
Loose Leaf Tea Strainer
Each$15.00 -
Camphor Pure Essential Oil
SaleBONUSCamphor Pure Essential Oil
$14.00$13.00Dolphin Clinic
Camphor Pure Essential Oil
10ml$13.00$14.00 -
Pea Protein Isolate & Organic Coffee 
Pea Protein Isolate & Organic Coffee
$56.00Go Good
Pea Protein Isolate & Organic Coffee
1kg$56.00 -
Sea Lettuce Flakes
Sea Lettuce Flakes
From $8.00Pacific Harvest
Sea Lettuce Flakes
10gmFrom $8.00 -
Rosehip Oil Light Blend
BONUSRosehip Oil Light Blend
$35.00Trilogy
Rosehip Oil Light Blend
30ml$35.00 -
DailyDefence - Strawberry 
DailyDefence - Strawberry
$21.00BLIS Probiotics
DailyDefence - Strawberry
30 lozenges$21.00 -
Organic Apple Cider Vinegar - Glass Bottle
Organic Apple Cider Vinegar - Glass Bottle
$13.00Waihi Bush
Organic Apple Cider Vinegar - Glass Bottle
500ml$13.00 -
Beef Liver Powder 
SaleBeef Liver Powder
$47.00$44.00Mitchells Nutrition
Beef Liver Powder
90gm$44.00$47.00 -
Thermo Coffee - Unsweetened 
Thermo Coffee - Unsweetened
From $21.00Beforeyouspeak
Thermo Coffee - Unsweetened
30 SachetsFrom $21.00 -
Collagen & Ceramides + Hyaluronic Acid - Vanilla
Collagen & Ceramides + Hyaluronic Acid - Vanilla
$51.00BePure
Collagen & Ceramides + Hyaluronic Acid - Vanilla
189gm$51.00 -
Hydrate - Essential Mineral Replenishment 
Hydrate - Essential Mineral Replenishment
$49.00Biosphere
Hydrate - Essential Mineral Replenishment
165gm$49.00 -
Prebiotic - Gut & Immune Support 
Prebiotic - Gut & Immune Support
$53.00Biosphere
Prebiotic - Gut & Immune Support
264gm$53.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
