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Bio Probiotic
Bio Probiotic
$51.00BioTrace
Bio Probiotic
50 capsules$51.00 -
Lion's Mane Mushroom Liquid Extract
Lion's Mane Mushroom Liquid Extract
$58.00Life Cykel
Lion's Mane Mushroom Liquid Extract
120ml$58.00 -
Ashwagandha - Stress, Focus, and Mood Support
Ashwagandha - Stress, Focus, and Mood Support
$32.00Doctor's Best
Ashwagandha - Stress, Focus, and Mood Support
60 vegecaps$32.00 -
Ultiboost Magnesium
Ultiboost Magnesium
From $19.00Swisse
Ultiboost Magnesium
120 tabletsFrom $19.00 -
Rhodiola Rosea
Rhodiola Rosea
$49.00Gaia Herbs
Rhodiola Rosea
60 liquid capsules$49.00 -
Flaxseed Oil 1250mg
BONUSFlaxseed Oil 1250mg
$31.00Solgar
Flaxseed Oil 1250mg
100 softgels$31.00 -
Dandelion Leaf Tea - Loose Organic
Dandelion Leaf Tea - Loose Organic
$15.00Claridges Botanicals
Dandelion Leaf Tea - Loose Organic
80gm$15.00 -
Essential Oil Electric Vaporiser
SaleBONUSEssential Oil Electric Vaporiser
$43.00$40.00Dolphin Clinic
Essential Oil Electric Vaporiser
1 x White Vaporiser$40.00$43.00 -
Pet Med Allergy Spray
Pet Med Allergy Spray
$26.00Naturo Pharm
Pet Med Allergy Spray
25ml Oral Spray$26.00 -
Patchouli Pure Essential Oil
SaleBONUSPatchouli Pure Essential Oil
$19.00$18.00Dolphin Clinic
Patchouli Pure Essential Oil
10ml$18.00$19.00 -
Arnica Tablets
Arnica Tablets
From $19.00Naturo Pharm
Arnica Tablets
130 Tablets 200cFrom $19.00 -
Primal Energy 100% Grass Fed Beef Liver
Primal Energy 100% Grass Fed Beef Liver
$36.00ANCESTRAL NUTRITION
Primal Energy 100% Grass Fed Beef Liver
120 capsules$36.00 -
Icing not Sugar
Icing not Sugar
From $11.00SweetNZ
Icing not Sugar
1kgFrom $11.00 -
Super Alkalise Certified Organic
Super Alkalise Certified Organic
From $32.00LifeStream
Super Alkalise Certified Organic
150gmFrom $32.00 -
Organic Coconut Sugar
Organic Coconut Sugar
From $6.00ROAR
Organic Coconut Sugar
250gmFrom $6.00 -
D.L.P.A. 500mg
BONUSD.L.P.A. 500mg
$29.00Solgar
D.L.P.A. 500mg
50 capsules$29.00 -
Peanut Choc Chunk Protein Bar
Peanut Choc Chunk Protein Bar
$6.00FODBODS
Peanut Choc Chunk Protein Bar
50gm$6.00 -
Reishi Chaga Turkey Tail - PM Blend
Reishi Chaga Turkey Tail - PM Blend
$58.00FLOW STATE
Reishi Chaga Turkey Tail - PM Blend
100gm$58.00 -
Gencydo 0.1% Eyedrops
SaleBONUSGencydo 0.1% Eyedrops
$30.00$27.00Weleda
Gencydo 0.1% Eyedrops
10ml$27.00$30.00 -
Primal Energy Women's Formula
Primal Energy Women's Formula
$36.00ANCESTRAL NUTRITION
Primal Energy Women's Formula
120 capsules$36.00 -
Clary Sage Pure Essential Oil
SaleBONUSClary Sage Pure Essential Oil
$23.00$21.00Dolphin Clinic
Clary Sage Pure Essential Oil
10ml$21.00$23.00 -
Oyster Plus
SaleBONUSOyster Plus
$24.00$22.00Good Health
Oyster Plus
60 capsules$22.00$24.00 -
Royal Jelly - Bee vibrant
SaleBONUSRoyal Jelly - Bee vibrant
$105.00$99.00Good Health
Royal Jelly - Bee vibrant
365 capsules$99.00$105.00
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.