Filters
733 items
Sort Best selling
-
Classic Blend
Classic Blend
From $11.00SweetNZ
Classic Blend
1kgFrom $11.00 -
Vanilla + Lavender Natural Deodorant
Vanilla + Lavender Natural Deodorant
$17.00Ethique
Vanilla + Lavender Natural Deodorant
70g$17.00 -
Green Tea Leaf Extract
BONUSGreen Tea Leaf Extract
$38.00Solgar
Green Tea Leaf Extract
60 vegecaps$38.00 -
Ultiboost Wild Odourless Fish Oil
Ultiboost Wild Odourless Fish Oil
From $39.00Swisse
Ultiboost Wild Odourless Fish Oil
200 capsulesFrom $39.00 -
Greens Daily Blend Powder
Greens Daily Blend Powder
$33.00LifeStream
Greens Daily Blend Powder
100gm$33.00 -
Contouring Night Cream - Blue Gentian & Edelweiss
Contouring Night Cream - Blue Gentian & Edelweiss
$42.00Weleda
Contouring Night Cream - Blue Gentian & Edelweiss
40ml$42.00 -
Cedarwood Pure Essential Oil
SaleBONUSCedarwood Pure Essential Oil
$15.00$14.00Dolphin Clinic
Cedarwood Pure Essential Oil
10ml$14.00$15.00 -
Bergamot Pure Essential Oil
SaleBONUSBergamot Pure Essential Oil
$19.00$18.00Dolphin Clinic
Bergamot Pure Essential Oil
10ml$18.00$19.00 -
Artisan Stock Vege Low FODMAP
Artisan Stock Vege Low FODMAP
$15.00San Elk
Artisan Stock Vege Low FODMAP
160gm$15.00 -
Glutathione Liposomal 500mg
Glutathione Liposomal 500mg
From $11.00superdose
Glutathione Liposomal 500mg
450mlFrom $11.00 -
White Mallow Nappy Change Cream
White Mallow Nappy Change Cream
$18.00Weleda
White Mallow Nappy Change Cream
50ml$18.00 -
Fertility Pyramid Tea Bags
Fertility Pyramid Tea Bags
$18.00Love Tea
Fertility Pyramid Tea Bags
20 Tea Bags$18.00 -
Raspberry Coconut Protein Bar
Raspberry Coconut Protein Bar
$5.00FODBODS
Raspberry Coconut Protein Bar
30gm$5.00 -
Heat Rub
SaleBONUSHeat Rub
$28.00$26.00Weleda
Heat Rub
36ml$26.00$28.00 -
Alpha Lipoic Acid 120mg
BONUSAlpha Lipoic Acid 120mg
$37.00Solgar
Alpha Lipoic Acid 120mg
60 vegecaps$37.00 -
V Good Probiotics
V Good Probiotics
$46.00Eve Wellness
V Good Probiotics
30 capsules$46.00 -
Grape Seed 55,000
SaleBONUSGrape Seed 55,000
$31.00$29.00Good Health
Grape Seed 55,000
90 capsules$29.00$31.00 -
Organic Loose Leaf Tea Masala Chai
Organic Loose Leaf Tea Masala Chai
$13.00Mister Chai
Organic Loose Leaf Tea Masala Chai
75gm$13.00 -
Slippery Elm
Slippery Elm
$54.00Nature's Sunshine
Slippery Elm
200gm$54.00 -
SAMe 400mg Double Strength
SAMe 400mg Double Strength
$134.00Doctor's Best
SAMe 400mg Double Strength
60 tablets$134.00 -
Gut Regular
Gut Regular
$50.00BePure
Gut Regular
155gm$50.00 -
Coral Cal-Mag
Coral Cal-Mag
$48.00BioTrace
Coral Cal-Mag
100 capsules$48.00 -
Crispy Cauli Sea Salted Bites
Crispy Cauli Sea Salted Bites
$5.00KETO Naturals
Crispy Cauli Sea Salted Bites
27g$5.00
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.