Low FODMAPs
Filters
732 items
Sort Best selling
-
Aconite plus 
Aconite plus
$26.00Naturo Pharm
Aconite plus
25ml Oral Spray$26.00 -
CEL3 - Renewal 
CEL3 - Renewal
$176.00SRW
CEL3 - Renewal
60 capsules$176.00 -
Oranges & Lemons - Essential Oil Blend
SaleBONUSOranges & Lemons - Essential Oil Blend
$19.00$17.00Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$17.00$19.00 -
Teethmed Relief 
Teethmed Relief
$26.00Naturo Pharm
Teethmed Relief
25ml Oral Spray$26.00 -
Australian Flaxseed Oil 
Australian Flaxseed Oil
$24.00Melrose
Australian Flaxseed Oil
500ml$24.00 -
Golden Milk 
Golden Milk
$15.00Matakana Superfoods
Golden Milk
120gm$15.00 -
Nux Vomica 
Nux Vomica
$17.00Naturo Pharm
Nux Vomica
20ml$17.00 -
Grapeseed Oil
SaleBONUSGrapeseed Oil
$17.00$15.00Dolphin Clinic
Grapeseed Oil
100ml$15.00$17.00 -
Kids Bamboo Toothbrush - Green
Kids Bamboo Toothbrush - Green
$6.00Solid
Kids Bamboo Toothbrush - Green
1 x toothbrush$6.00 -
Pumpkin Protein
Pumpkin Protein
$22.00Waihi Bush
Pumpkin Protein
550gm$22.00 -
Calendula Plus Cream 
Calendula Plus Cream
$27.00Naturo Pharm
Calendula Plus Cream
100gm$27.00 -
Coldmed Relief 
Coldmed Relief
$26.00Naturo Pharm
Coldmed Relief
25ml Oral Spray$26.00 -
Jasmine Essential Oil (3% In Jojoba)
SaleBONUSJasmine Essential Oil (3% In Jojoba)
$23.00$22.00Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$22.00$23.00 -
Belladonna 
Belladonna
$17.00Naturo Pharm
Belladonna
20ml$17.00 -
Spearmint Pure Essential Oil
SaleBONUSSpearmint Pure Essential Oil
$14.00$13.00Dolphin Clinic
Spearmint Pure Essential Oil
10ml$13.00$14.00 -
Thuja 
Thuja
$19.00Naturo Pharm
Thuja
130 Tablets$19.00 -
Adult Bamboo Toothbrush - Sensitive
Adult Bamboo Toothbrush - Sensitive
$6.00Solid
Adult Bamboo Toothbrush - Sensitive
1 x toothbrush$6.00 -
My Liposomal Glutathione 
My Liposomal Glutathione
$46.00Therapure
My Liposomal Glutathione
50ml$46.00 -
Nux Vomica Tablets 
Nux Vomica Tablets
From $19.00Naturo Pharm
Nux Vomica Tablets
200c TabletsFrom $19.00 -
Selenium Plus 
Selenium Plus
$14.00Red Seal
Selenium Plus
40 tablets$14.00 -
Almond Crackers - Sea Salt & Thyme 
Almond Crackers - Sea Salt & Thyme
$10.00Little Bird Organics
Almond Crackers - Sea Salt & Thyme
100gm$10.00 -
Calendula 4x Eyedrops
Calendula 4x Eyedrops
$51.00Weleda
Calendula 4x Eyedrops
10ml$51.00 -
Pre-Birth 
Pre-Birth
$26.00Naturo Pharm
Pre-Birth
25ml Oral Spray$26.00
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.
