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Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$19.00$18.00Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$18.00$19.00 -
Throat Spray for Adults
Throat Spray for Adults
$21.00Harker Herbals
Throat Spray for Adults
30ml$21.00 -
Peri Meno Peace
Peri Meno Peace
$30.00BioBalance
Peri Meno Peace
60 vege capsules$30.00 -
Hopi Ear Candles
Hopi Ear Candles
$20.00Biosun
Hopi Ear Candles
2 pieces$20.00 -
Elemental Multi-Trace
Elemental Multi-Trace
$29.00BioTrace
Elemental Multi-Trace
60ml$29.00 -
Good Macaroons - Passionfruit & Macadamia
Good Macaroons - Passionfruit & Macadamia
$11.00Little Bird Organics
Good Macaroons - Passionfruit & Macadamia
125gm$11.00 -
Immunity
Immunity
From $22.00artemis
Immunity
30gmFrom $22.00 -
Organic Matcha Powder
Organic Matcha Powder
$24.00BioBalance
Organic Matcha Powder
100g$24.00 -
Good Macaroons - Cacao & Raspberry
Good Macaroons - Cacao & Raspberry
$11.00Little Bird Organics
Good Macaroons - Cacao & Raspberry
125gm$11.00 -
My Pure Magnesium
My Pure Magnesium
$30.00Therapure
My Pure Magnesium
90 vege capsules$30.00 -
GingerMint Mints
GingerMint Mints
$8.00VerMints
GingerMint Mints
40gm$8.00 -
Apple Syrup
Apple Syrup
$8.00Chantal Organics
Apple Syrup
250ml$8.00 -
Hi Cal - Liquid Calcium & Vitamin D
SaleBONUSHi Cal - Liquid Calcium & Vitamin D
$29.00$27.00Good Health
Hi Cal - Liquid Calcium & Vitamin D
150 capsules$27.00$29.00 -
Rose Geranium Pure Essential Oil
SaleBONUSRose Geranium Pure Essential Oil
$19.00$18.00Dolphin Clinic
Rose Geranium Pure Essential Oil
10ml$18.00$19.00 -
Clove Bud Pure Essential Oil
SaleBONUSClove Bud Pure Essential Oil
$15.00$14.00Dolphin Clinic
Clove Bud Pure Essential Oil
10ml$14.00$15.00 -
Relax Complete
Relax Complete
$35.00BioTrace
Relax Complete
100 capsules$35.00 -
Organic Alfalfa Sprout Seeds
Organic Alfalfa Sprout Seeds
$13.00Goodlife
Organic Alfalfa Sprout Seeds
100gm$13.00 -
Liver Detox
Liver Detox
From $22.00Swisse
Liver Detox
120 tabletsFrom $22.00 -
Keto Protein Brownie Balls - Almond Butter Cookie Dough
Keto Protein Brownie Balls - Almond Butter Cookie Dough
$4.00Locako
Keto Protein Brownie Balls - Almond Butter Cookie Dough
30gm$4.00 -
Calendula Baby Care
Calendula Baby Care
$16.00Weleda
Calendula Baby Care
3x items$16.00 -
Nux Vomica 30c
SaleBONUSNux Vomica 30c
From $16.00From $18.00Weleda
Nux Vomica 30c
100 tabletsFrom $16.00From $18.00 -
Soothe & Repair Soap
Soothe & Repair Soap
$14.00The Herb Farm
Soothe & Repair Soap
90gm$14.00 -
Clear Skin
SaleBONUSClear Skin
$36.00$28.00Radiance
Clear Skin
60 vege capsules$28.00$36.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.