Magnesium glycinate health benefits 

Studies show magnesium glycinate supports:

• Easy sleep: both getting to sleep and staying asleep
  
• Sleep quality: to wake feeling refreshed and rested 
  
• Daytime calm: it helps make calming brain chemicals 
  
• Muscle relaxation: ideal for cramps and post exercise recovery 
  
• Blood pressure balance and heart health 
  
• Pregnant women 
  

What is magnesium glycinate?  

The body easily absorbs magnesium glycinate, also known as magnesium bisglycinate. This makes it a valuable option for sleep, relaxing muscles, and handling stress because it helps make calming brain chemicals. 

Magnesium glycinate supplements are available in various forms, including capsules, tablets, powders, and liquids. Making it easy to supplement your body's magnesium levels. 

Advantages of magnesium glycinate for sleep 

Magnesium supports your body's natural sleep-wake cycle, known as your circadian rhythm. This will leave you feeling refreshed and rejuvenated. 

It also supports a positive mood and provides calming support. It eases your muscles and calms your mind – encouraging deep, rejuvenating sleep. 

Aim to eat magnesium-rich foods like legumes and leafy greens to naturally increase your magnesium levels. 

Glycine for daytime relaxation 

Glycine offers support for daytime relaxation. This amino acid helps your body create calming neurotransmitters. Healthy foods such as bone broth, meat, and fish contain it. 

Natural sources of magnesium and glycinate 

Leafy greens and nuts provide rich natural sources of magnesium, while nourishing bone broth and meat contain glycine. Opting for magnesium glycinate supplements combines the best of both worlds, providing better absorption of this essential mineral. 

Getting the most out of magnesium glycinate 

To maximise your results, choose a high-quality magnesium supplement. Eating foods like leafy greens, nuts, and seeds can help boost your magnesium levels, along with taking supplements. 

It can be taken any time of the day, many people prefer to take it at night as it supports healthy sleep – but this is more personal preference rather than research based. 

It’s best to avoid taking magnesium with your coffee to get the best absorption, separate them by an hour.