Low Carb

(681 products)
Cedarwood Pure Essential Oil
Dolphin Clinic

cedarwood pure essential oil

$14.00
$15.00 $14.00
Bergamot Pure Essential Oil
Dolphin Clinic

bergamot pure essential oil

$18.00
$19.00 $18.00
Vanilla Bean & Almond Pancake Waffle Mix
Yum Granola

vanilla bean & almond pancake waffle mix

$10.00
$10.00
Artisan Stock Vege Low FODMAP
San Elk

artisan stock vege low fodmap

$15.00
$15.00
Glutathione Liposomal 500mg
superdose

glutathione liposomal 500mg

From $11.00
From $11.00
White Mallow Nappy Change Cream
Weleda

white mallow nappy change cream

$18.00
$18.00
V Good Probiotics
Eve Wellness

v good probiotics

$47.00
$47.00
Bee Propolis Oral Spray - High Strength
Comvita

bee propolis oral spray

$24.00
$24.00
Organic Loose Leaf Tea Masala Chai
Mister Chai

organic loose leaf tea masala chai

$13.00
$13.00
Slippery Elm
Nature's Sunshine

slippery elm

$54.00
$54.00
Extra Virgin Olive Oil
Ceres Organics

extra virgin olive oil

$21.00
$21.00
Choc Nut Nograin-ola
Pure Delish

choc nut nograin-ola

$16.00
$16.00
Ginger Pure Essential Oil
Dolphin Clinic

ginger pure essential oil

$20.00
$22.00 $20.00
Collagen Matcha Latte
Nutra Organics

collagen matcha latte

$36.00
$36.00
Protein - Unflavoured
Vital

protein

$53.00
$53.00
Advanced Spectrum Probiotic
Inner Health

advanced spectrum probiotic

From $29.00
From $29.00
Folate Restore
BePure

folate restore

$30.00
$30.00
Strawberry & Pistachio Breakfast Mix
Pure Delish

strawberry & pistachio breakfast mix

$16.00
$16.00
Collagen Protein Bar - Lemon Tart
Chief

collagen protein bar

$6.00
$6.00
Cacao & Coconut Keto Granola
Chantal Organics

cacao & coconut keto granola

$16.00
$16.00
Organic Reishi
Misty Day Plant Potions

organic reishi

$35.00
$35.00
Cacao Powder
Tropeaka

cacao powder

From $9.00
From $9.00
Liquid Stevia Chocolate
SweetNZ

liquid stevia chocolate

$9.00
$9.00
Perfect Protein - Chocolate
BePure

perfect protein

$51.00
$51.00
New Zealand Whey Protein + Organic Strawberry
Go Good

new zealand whey protein + organic strawberry

$61.00
$61.00
Bone Broth Sauce - Total Tummy Turmeric Mayo
Gevity

bone broth sauce

From $16.00
From $16.00
Posy of Roses Essential Oil Blend
Dolphin Clinic

posy of roses essential oil blend

$21.00
$23.00 $21.00
Tinea Relief
Dolphin Clinic

tinea relief

$20.00
$22.00 $20.00
Cinnamon Pure Essential Oil
Dolphin Clinic

cinnamon pure essential oil

$17.00
$18.00 $17.00
Choc Fudge Protein Cookie
Justine's

choc fudge protein cookie

$4.00
$4.00
Sandalwood Pure Essential Oil
Dolphin Clinic

sandalwood pure essential oil

$26.00
$28.00 $26.00
Arsenicum Album 30c
Weleda

arsenicum album 30c

$22.00
$22.00

Low Carb

Directly marketed by the manufacturer as containing a low amount of carbohydrates.

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  • Mister Chai Organic Choco Chai_1
    Mister Chai Organic Choco Chai_2

    Organic Choco Chai

    $13.00

    22 reviews

    Mister Chai

    Organic Choco Chai

    200gm
    $13.00
  • Mindful Brand
    Dolphin Clinic Sheer Bliss Essential Oil Blend_1
    Dolphin Clinic Sheer Bliss Essential Oil Blend_2
    Sale
    BONUS

    Sheer Bliss Essential Oil Blend

    $19.00 $18.00

    13 reviews

    Dolphin Clinic

    Sheer Bliss Essential Oil Blend

    10ml
    $18.00 $19.00
  • Mindful Brand
    Chantal Organics Almond Nut Butter_1
    Chantal Organics Almond Nut Butter_2

    Almond Nut Butter

    $14.00

    7 reviews

    Chantal Organics

    Almond Nut Butter

    230gm
    $14.00
  • Harker Herbals Throat Spray for Adults _1

    Throat Spray for Adults

    $21.00

    9 reviews

    Harker Herbals

    Throat Spray for Adults

    30ml
    $21.00
  • Mindful Brand
    Artemis Immunity_1
    Artemis Immunity_2

    Immunity

    From $22.00

    8 reviews

    artemis

    Immunity

    30gm
    From $22.00
  • 125g package of ROAR organic activated pumpkin seeds on a white background

    Organic Activated Pumpkin Seeds

    $8.00

    6 reviews

    ROAR

    Organic Activated Pumpkin Seeds

    125gm
    $8.00
  • Mindful Brand
    BioBalance Certified Organic Matcha Powder _1
    BioBalance Certified Organic Matcha Powder _4

    Organic Matcha Powder

    $24.00

    25 reviews

    BioBalance

    Organic Matcha Powder

    100g
    $24.00
  • Therapure My Pure Magnesium _1
    Therapure My Pure Magnesium _2

    My Pure Magnesium

    $30.00

    3 reviews

    Therapure

    My Pure Magnesium

    90 vege capsules
    $30.00
  • Mindful Brand
    Weleda Sensitive Recovery Face Oil – Organic Almond _1
    Weleda Sensitive Recovery Face Oil – Organic Almond _2

    Sensitive Recovery Face Oil

    $24.00

    19 reviews

    Weleda

    Sensitive Recovery Face Oil

    50ml
    $24.00
  • Amazonia RAW Paleo Protein Gentle Digest _1
    Amazonia RAW Paleo Protein Gentle Digest _2

    Raw Paleo Protein Gentle Digest - Vanilla

    From $42.00

    16 reviews

    Amazonia

    Raw Paleo Protein Gentle Digest - Vanilla

    1kg
    From $42.00
  • Mindful Brand
    Pacific Harvest Power of Three Seaweed Flakes _1
    Pacific Harvest Power of Three Seaweed Flakes _2

    Power of Three Seaweed Flakes

    From $10.00

    8 reviews

    Pacific Harvest

    Power of Three Seaweed Flakes

    18gm
    From $10.00
  • Mindful Brand
    Dolphin Clinic Clove Bud Pure Essential Oil_1
    Dolphin Clinic Clove Bud Pure Essential Oil_2
    Sale
    BONUS

    Clove Bud Pure Essential Oil

    $15.00 $14.00

    6 reviews

    Dolphin Clinic

    Clove Bud Pure Essential Oil

    10ml
    $14.00 $15.00
  • Mindful Brand
    Dolphin Clinic Rose Geranium Pure Essential Oil_1
    Dolphin Clinic Rose Geranium Pure Essential Oil_2
    Sale
    BONUS

    Rose Geranium Pure Essential Oil

    $19.00 $18.00

    9 reviews

    Dolphin Clinic

    Rose Geranium Pure Essential Oil

    10ml
    $18.00 $19.00
  • BioTrace Relax Complete_1

    Relax Complete

    $35.00

    19 reviews

    BioTrace

    Relax Complete

    100 capsules
    $35.00
  • 125g package of organic activated sunflower seeds by ROAR on a white background
    250g package of organic activated sunflower seeds by ROAR on a white background

    Organic Sunflower Seeds Activated

    From $6.00

    7 reviews

    ROAR

    Organic Sunflower Seeds Activated

    125gm
    From $6.00
  • Package of organic activated almonds by ROAR on a white background
    Package of ROAR organic activated almonds on a white background

    Organic Almonds Activated

    From $9.00

    9 reviews

    ROAR

    Organic Almonds Activated

    125gm
    From $9.00
  • Goodlife Organic Alfalfa Sprouting Seeds_1
    Goodlife Organic Alfalfa Sprouting Seeds_2

    Organic Alfalfa Sprout Seeds

    $13.00

    6 reviews

    Goodlife

    Organic Alfalfa Sprout Seeds

    100gm
    $13.00
  • Mindful Brand
    Natural Abundance Superfood Crackers - Almond and Tomato_1
    Natural Abundance Superfood Crackers - Almond and Tomato_2

    Superfood Crackers - Almond & Tomato

    $8.00

    13 reviews

    Natural Abundance

    Superfood Crackers - Almond & Tomato

    100gm
    $8.00
  • Locako Collagen Peppermint and Macadamia Bar_1
    Locako Collagen Peppermint and Macadamia Bar_2

    Collagen Peppermint & Macadamia Bar

    $5.00

    8 reviews

    Locako

    Collagen Peppermint & Macadamia Bar

    40gm
    $5.00
  • Locako Keto Protein Brownie Balls - Almond Butter Cookie Dough_1
    Locako Keto Protein Brownie Balls - Almond Butter Cookie Dough_2

    Keto Protein Brownie Balls - Almond Butter Cookie Dough

    $4.00

    3 reviews

    Locako

    Keto Protein Brownie Balls - Almond Butter Cookie Dough

    30gm
    $4.00
  • Mindful Brand
    Weleda Calendula Baby Care _1

    Calendula Baby Care

    $16.00

    12 reviews

    Weleda

    Calendula Baby Care

    3x items
    $16.00
  • Mindful Brand
    Golden Heart Organic Chai Drink_1
    Golden Heart Organic Chai Drink_2

    Organic Chai Drink

    $21.00

    28 reviews

    Golden Heart

    Organic Chai Drink

    200ml
    $21.00
  • Locako Keto Collagen Brownie Bite Vanilla Hazelnut_1
    Locako Keto Collagen Brownie Bite Vanilla Hazelnut_2

    Keto Collagen Brownie Bite Vanilla Hazelnut

    $5.00

    7 reviews

    Locako

    Keto Collagen Brownie Bite Vanilla Hazelnut

    40gm
    $5.00

Low Carb in health & wellness

Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.

Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.

Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.

Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.

Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.