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Organic Choco Chai 
Organic Choco Chai
$13.00Mister Chai
Organic Choco Chai
200gm$13.00 -
Chelated Manganese 
BONUSChelated Manganese
$27.00Solgar
Chelated Manganese
100 tablets$27.00 -
Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$19.00$18.00Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$18.00$19.00 -
Omnium
BONUSOmnium
From $73.00Solgar
Omnium
60 tabletsFrom $73.00 -
Throat Spray for Adults 
Throat Spray for Adults
$21.00Harker Herbals
Throat Spray for Adults
30ml$21.00 -
Elemental Multi-Trace 
Elemental Multi-Trace
$29.00BioTrace
Elemental Multi-Trace
60ml$29.00 -
Organic Activated Pumpkin Seeds 
Organic Activated Pumpkin Seeds
$8.00ROAR
Organic Activated Pumpkin Seeds
125gm$8.00 -
My Pure Magnesium 
My Pure Magnesium
$30.00Therapure
My Pure Magnesium
90 vege capsules$30.00 -
Cranberry with Vitamin C
BONUSCranberry with Vitamin C
$28.00Solgar
Cranberry with Vitamin C
60 vegecap$28.00 -
Greens Daily Blend
Greens Daily Blend
$40.00LifeStream
Greens Daily Blend
120 vegecaps$40.00 -
Sensitive Recovery Face Oil
Sensitive Recovery Face Oil
$24.00Weleda
Sensitive Recovery Face Oil
50ml$24.00 -
Raw Paleo Protein Gentle Digest - Vanilla 
Raw Paleo Protein Gentle Digest - Vanilla
From $42.00Amazonia
Raw Paleo Protein Gentle Digest - Vanilla
1kgFrom $42.00 -
Soya Lecithin 1360mg
BONUSSoya Lecithin 1360mg
$25.00Solgar
Soya Lecithin 1360mg
100 softgels$25.00 -
Clove Bud Pure Essential Oil
SaleBONUSClove Bud Pure Essential Oil
$15.00$14.00Dolphin Clinic
Clove Bud Pure Essential Oil
10ml$14.00$15.00 -
Rose Geranium Pure Essential Oil
SaleBONUSRose Geranium Pure Essential Oil
$19.00$18.00Dolphin Clinic
Rose Geranium Pure Essential Oil
10ml$18.00$19.00 -
Relax Complete 
Relax Complete
$35.00BioTrace
Relax Complete
100 capsules$35.00 -
Organic Sunflower Seeds Activated 
Organic Sunflower Seeds Activated
From $6.00ROAR
Organic Sunflower Seeds Activated
125gmFrom $6.00 -
Lion's Mane Cordyceps Militaris - AM Blend
Lion's Mane Cordyceps Militaris - AM Blend
$60.00FLOW STATE
Lion's Mane Cordyceps Militaris - AM Blend
100gm$60.00 -
Liver Detox
Liver Detox
From $22.00Swisse
Liver Detox
120 tabletsFrom $22.00 -
High 5HTP 100mg 
SaleBONUSHigh 5HTP 100mg
$44.00$41.00Good Health
High 5HTP 100mg
60 vegecaps$41.00$44.00 -
Collagen Peppermint & Macadamia Bar 
Collagen Peppermint & Macadamia Bar
$5.00Locako
Collagen Peppermint & Macadamia Bar
40gm$5.00 -
Spirulina Blue Extra Mini Tablets
Spirulina Blue Extra Mini Tablets
$32.00LifeStream
Spirulina Blue Extra Mini Tablets
300 tablets$32.00 -
Amino 75
BONUSAmino 75
$27.00Solgar
Amino 75
30 vegecaps$27.00
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.
