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The Copper Solution 
The Copper Solution
From $10.00Colloidal Health Solutions
The Copper Solution
110mlFrom $10.00 -
Calendula Body Lotion 
Calendula Body Lotion
$22.00Weleda
Calendula Body Lotion
200ml$22.00 -
Flax Fibre - Original
Flax Fibre - Original
$17.00Waihi Bush
Flax Fibre - Original
550gm$17.00 -
Reishi Chaga Lion's Mane Cordyceps - Four Blend
Reishi Chaga Lion's Mane Cordyceps - Four Blend
$58.00FLOW STATE
Reishi Chaga Lion's Mane Cordyceps - Four Blend
100gm$58.00 -
Valerian Root
Valerian Root
$26.00Solgar
Valerian Root
100 vegecaps$26.00 -
Mega Magnesium Night
SaleBONUSMega Magnesium Night
$35.00$32.00Ethical Nutrients
Mega Magnesium Night
50 tablets$32.00$35.00 -
Tranquil Sleep Essential Oil Blend
Tranquil Sleep Essential Oil Blend
$19.00Dolphin Clinic
Tranquil Sleep Essential Oil Blend
10ml$19.00 -
Unflavoured Gelatin Collagen Joint Care - Beef 
SaleUnflavoured Gelatin Collagen Joint Care - Beef
$46.00$44.00Great Lakes Gelatin
Unflavoured Gelatin Collagen Joint Care - Beef
454gm$44.00$46.00 -
Jojoba Oil
Jojoba Oil
From $21.00Dolphin Clinic
Jojoba Oil
100mlFrom $21.00 -
Deep Sleep Support 
Deep Sleep Support
From $25.00Good Health
Deep Sleep Support
30 capsulesFrom $25.00 -
Eucalyptus Pure Essential Oil
Eucalyptus Pure Essential Oil
$14.00Dolphin Clinic
Eucalyptus Pure Essential Oil
10ml$14.00 -
Skin, Hair and Nails ORIGINAL Silica Liquid 
Skin, Hair and Nails ORIGINAL Silica Liquid
$30.00QSilica
Skin, Hair and Nails ORIGINAL Silica Liquid
500ml$30.00 -
BoneCare Calcium Complex
BoneCare Calcium Complex
$30.00Clinicians
BoneCare Calcium Complex
60 tablets$30.00 -
Turmeric Complete 
Turmeric Complete
$39.00BioTrace
Turmeric Complete
100 capsules$39.00 -
Organic Goji Berries 
Organic Goji Berries
From $7.00ROAR
Organic Goji Berries
125gmFrom $7.00 -
Eye Health Ultra 
Eye Health Ultra
$48.00BioTrace
Eye Health Ultra
60 vege caps$48.00 -
Purest Omega 3 Wild Alaskan Fish
Purest Omega 3 Wild Alaskan Fish
$44.00Coyne Healthcare
Purest Omega 3 Wild Alaskan Fish
60 softgels$44.00 -
Liquid Stevia Caramel 
Liquid Stevia Caramel
From $9.00SweetNZ
Liquid Stevia Caramel
100mlFrom $9.00 -
FreeFOD Fodmap Garlic Replacer 
FreeFOD Fodmap Garlic Replacer
$9.00FreeFOD
FreeFOD Fodmap Garlic Replacer
72gm$9.00 -
Monk Fruit Extract 
Monk Fruit Extract
$14.00SweetNZ
Monk Fruit Extract
40gm$14.00 -
Liquid Stevia Vanilla 
Liquid Stevia Vanilla
From $9.00SweetNZ
Liquid Stevia Vanilla
100mlFrom $9.00 -
EPs 7630 Upper Respiratory Chest & Immune System Support 
EPs 7630 Upper Respiratory Chest & Immune System Support
$26.00Kaloba
EPs 7630 Upper Respiratory Chest & Immune System Support
50ml$26.00 -
New Zealand Whey Protein + Organic Vanilla 
New Zealand Whey Protein + Organic Vanilla
$61.00Go Good
New Zealand Whey Protein + Organic Vanilla
1kg$61.00
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.
