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Organic Fiji Ginger Immunity Shots
Organic Fiji Ginger Immunity Shots
$15.00Daily Good
Organic Fiji Ginger Immunity Shots
350ml$15.00 -
Gutsy Gummies - Blueberry
Gutsy Gummies - Blueberry
From $25.00Nutra Organics
Gutsy Gummies - Blueberry
150gFrom $25.00 -
Orange with Chilli Dark Organic Chocolate
SaleBONUSOrange with Chilli Dark Organic Chocolate
$9.00$8.00Bennetto
Orange with Chilli Dark Organic Chocolate
80gm$8.00$9.00 -
Birth-Aid
Birth-Aid
$26.00Naturo Pharm
Birth-Aid
25ml Oral Spray$26.00 -
CEL2 - Nourishment
SaleCEL2 - Nourishment
$188.00$173.00SRW
CEL2 - Nourishment
60 capsules$173.00$188.00 -
Swedish Bitters Herbal Cream
Swedish Bitters Herbal Cream
From $7.00Self Heal
Swedish Bitters Herbal Cream
100gmFrom $7.00 -
Urinary-med
Urinary-med
$26.00Naturo Pharm
Urinary-med
25ml Oral Spray$26.00 -
Virgin Coconut Oil
Virgin Coconut Oil
$14.00Chantal Organics
Virgin Coconut Oil
370ml$14.00 -
Organic Fiji Turmeric Immunity Shots
Organic Fiji Turmeric Immunity Shots
$15.00Daily Good
Organic Fiji Turmeric Immunity Shots
350ml$15.00 -
Lovers - Luxury Body Oil
Lovers - Luxury Body Oil
$21.00Dolphin Clinic
Lovers - Luxury Body Oil
100ml$21.00 -
Golden Brown Sweetener
Golden Brown Sweetener
From $12.00SweetNZ
Golden Brown Sweetener
300gmFrom $12.00 -
Dark Mylk Orange 45% Cacao Chocolate
Dark Mylk Orange 45% Cacao Chocolate
$7.00Solomons Gold
Dark Mylk Orange 45% Cacao Chocolate
55gm$7.00 -
Coconut Flakes Dark Organic Chocolate
SaleBONUSCoconut Flakes Dark Organic Chocolate
$9.00$8.00Bennetto
Coconut Flakes Dark Organic Chocolate
80gm$8.00$9.00 -
Nicely Spicy Essential Oil Blend
Nicely Spicy Essential Oil Blend
$19.00Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$19.00 -
Good Macaroons - Vanilla & Almond
Good Macaroons - Vanilla & Almond
$11.00Little Bird Organics
Good Macaroons - Vanilla & Almond
125gm$11.00 -
Noni Juice
Noni Juice
$25.00Vita-Fit
Noni Juice
500ml$25.00 -
Marine Collagen Shots
SaleBONUSMarine Collagen Shots
$53.00$47.00Radiance
Marine Collagen Shots
10x shots$47.00$53.00 -
Good Cookie - Hazelnut Chocolate Chip
Good Cookie - Hazelnut Chocolate Chip
$7.00Little Bird Organics
Good Cookie - Hazelnut Chocolate Chip
70gm$7.00 -
Probiotics for 50+ Years
SaleBONUSProbiotics for 50+ Years
$42.00$39.00Inner Health
Probiotics for 50+ Years
40 capsules$39.00$42.00 -
Dark Coffee Chocolate
SaleBONUSDark Coffee Chocolate
$9.00$8.00Bennetto
Dark Coffee Chocolate
80gm$8.00$9.00 -
70% Organic Dark Chocolate
SaleBONUS70% Organic Dark Chocolate
$9.00$8.00Bennetto
70% Organic Dark Chocolate
80gm$8.00$9.00 -
Sweet Dreams Blend
Sweet Dreams Blend
$17.00The Keepers Apothecary
Sweet Dreams Blend
400gm$17.00 -
Calendula Cream
Calendula Cream
$27.00Naturo Pharm
Calendula Cream
100gm$27.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.