Filters
749 items
Sort Best selling
-
Jojoba Oil 
Jojoba Oil
$35.00Dolphin Clinic
Jojoba Oil
100ml$35.00 -
Turmeric Complete 
Turmeric Complete
$39.00BioTrace
Turmeric Complete
100 capsules$39.00 -
Dream Sleep Gummies
Dream Sleep Gummies
$33.00Radiance
Dream Sleep Gummies
80 gummies$33.00 -
Organic Goji Berries 
Organic Goji Berries
$7.00ROAR
Organic Goji Berries
125gm$7.00 -
Digestive Tea
Digestive Tea
$19.00artemis
Digestive Tea
30gm$19.00 -
Liquid Stevia Caramel 
Liquid Stevia Caramel
$21.00SweetNZ
Liquid Stevia Caramel
100ml$21.00 -
Manuka Balm 
SaleManuka Balm
$12.00Goodbye
Manuka Balm
12gm$12.00 -
Clean Lean Protein - Wild Strawberry
Clean Lean Protein - Wild Strawberry
$83.00Nuzest
Clean Lean Protein - Wild Strawberry
1kg$83.00 -
Organic Chai Spice 
Organic Chai Spice
$13.00Mister Chai
Organic Chai Spice
40gm$13.00 -
Organic Spicy Sprout Seeds 
Organic Spicy Sprout Seeds
$9.00Goodlife
Organic Spicy Sprout Seeds
100gm$9.00 -
Lemon Pure Essential Oil
Lemon Pure Essential Oil
$15.00Dolphin Clinic
Lemon Pure Essential Oil
10ml$15.00 -
Grass Fed Bone Broth Powder 
SaleGrass Fed Bone Broth Powder
$33.00Mitchells Nutrition
Grass Fed Bone Broth Powder
100gm$33.00 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$30.00Nutra Organics
Collagen Hot Chocolate
200g$30.00 -
Perfect Protein - Vanilla
Perfect Protein - Vanilla
$52.00BePure
Perfect Protein - Vanilla
584gm$52.00 -
Detox Duo
Detox Duo
$34.00artemis
Detox Duo
2 x 30gm$34.00 -
Marine Collagen Beauty Powder - Unflavoured
Marine Collagen Beauty Powder - Unflavoured
$65.00Two Islands
Marine Collagen Beauty Powder - Unflavoured
305gm$65.00 -
Protein - Chocolate 
Protein - Chocolate
$54.00Vital
Protein - Chocolate
1 Kilo$54.00 -
Kelp Sea Salt
Kelp Sea Salt
$6.00Pacific Harvest
Kelp Sea Salt
110gm$6.00 -
Chest Rub Eucalyptus / Plantago Comp
Chest Rub Eucalyptus / Plantago Comp
$22.00Weleda
Chest Rub Eucalyptus / Plantago Comp
36ml$22.00 -
Pea Protein Isolate + Organic Chocolate 
Pea Protein Isolate + Organic Chocolate
$57.00Go Good
Pea Protein Isolate + Organic Chocolate
1kg$57.00 -
Breastfeeding Tea
Breastfeeding Tea
$19.00artemis
Breastfeeding Tea
30gm$19.00 -
Monk Fruit Extract 
Monk Fruit Extract
$14.00SweetNZ
Monk Fruit Extract
40gm$14.00 -
New Zealand Whey Protein + Organic Vanilla 
New Zealand Whey Protein + Organic Vanilla
$62.00Go Good
New Zealand Whey Protein + Organic Vanilla
1kg$62.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
