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NZ Grown Hemp Seed Oil 
NZ Grown Hemp Seed Oil
$23.00Hemp Farm
NZ Grown Hemp Seed Oil
500ml$23.00 -
Erythritol Sweetener 
Erythritol Sweetener
From $10.00SweetNZ
Erythritol Sweetener
1kgFrom $10.00 -
Lavender Essential Oil
SaleBONUSLavender Essential Oil
From $17.00From $18.00Dolphin Clinic
Lavender Essential Oil
10mlFrom $17.00From $18.00 -
New Zealand Whey Protein + Organic Chocolate 
New Zealand Whey Protein + Organic Chocolate
$61.00Go Good
New Zealand Whey Protein + Organic Chocolate
1kg$61.00 -
Milk Maker - Breastmilk Support
Milk Maker - Breastmilk Support
From $40.00Two Islands
Milk Maker - Breastmilk Support
30 capsulesFrom $40.00 -
Irish Moss
Irish Moss
From $11.00Pacific Harvest
Irish Moss
120gmFrom $11.00 -
Orange Sweet Pure Essential Oil
SaleBONUSOrange Sweet Pure Essential Oil
$12.00$11.00Dolphin Clinic
Orange Sweet Pure Essential Oil
10ml$11.00$12.00 -
Collagen Peptides 
Collagen Peptides
From $42.00Mitchells Nutrition
Collagen Peptides
200gmFrom $42.00 -
Decongestant Essential Oil Blend
SaleBONUSDecongestant Essential Oil Blend
From $15.00From $17.00Dolphin Clinic
Decongestant Essential Oil Blend
10mlFrom $15.00From $17.00 -
Sambucol Immune Activator 
SaleBONUSSambucol Immune Activator
$21.00$16.00Sambucol Black Elderberry
Sambucol Immune Activator
30 capsules$16.00$21.00 -
Kolsore Triple Action Lip Ointment
Kolsore Triple Action Lip Ointment
$13.00Kolorex
Kolsore Triple Action Lip Ointment
5g$13.00 -
Peppermint Pure Essential Oil
SaleBONUSPeppermint Pure Essential Oil
From $14.00From $15.00Dolphin Clinic
Peppermint Pure Essential Oil
10mlFrom $14.00From $15.00 -
Organic Cacao Nibs 
Organic Cacao Nibs
From $14.00ROAR
Organic Cacao Nibs
125gmFrom $14.00 -
Superfood Crackers - Almond, Flax & Kumara
Superfood Crackers - Almond, Flax & Kumara
$8.00Natural Abundance
Superfood Crackers - Almond, Flax & Kumara
100gm$8.00 -
Flax Fibre - Original
Flax Fibre - Original
$17.00Waihi Bush
Flax Fibre - Original
550gm$17.00 -
Monk Fruit Extract 
Monk Fruit Extract
$14.00SweetNZ
Monk Fruit Extract
40gm$14.00 -
Jojoba Oil
SaleBONUSJojoba Oil
From $19.00From $21.00Dolphin Clinic
Jojoba Oil
100mlFrom $19.00From $21.00 -
Tranquil Sleep Essential Oil Blend
SaleBONUSTranquil Sleep Essential Oil Blend
$19.00$18.00Dolphin Clinic
Tranquil Sleep Essential Oil Blend
10ml$18.00$19.00 -
Organic Mung Bean Sprout Seeds 
Organic Mung Bean Sprout Seeds
$11.00Goodlife
Organic Mung Bean Sprout Seeds
100gm$11.00 -
Eucalyptus Pure Essential Oil
SaleBONUSEucalyptus Pure Essential Oil
$14.00$13.00Dolphin Clinic
Eucalyptus Pure Essential Oil
10ml$13.00$14.00 -
New Zealand Whey Protein + Organic Vanilla 
New Zealand Whey Protein + Organic Vanilla
$61.00Go Good
New Zealand Whey Protein + Organic Vanilla
1kg$61.00 -
Organic Goji Berries 
Organic Goji Berries
From $7.00ROAR
Organic Goji Berries
125gmFrom $7.00 -
Liquid Stevia Vanilla 
Liquid Stevia Vanilla
From $9.00SweetNZ
Liquid Stevia Vanilla
100mlFrom $9.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
