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ImmuneBiotic Defence
SaleBONUSImmuneBiotic Defence
$19.00$18.00Clinicians
ImmuneBiotic Defence
30 capsules$18.00$19.00 -
Coconut Oil
Coconut Oil
$11.00Chantal Organics
Coconut Oil
370ml$11.00 -
Sleep
Sleep
From $20.00Swisse
Sleep
100 tabletsFrom $20.00 -
Teethmed Relief Alcohol Free Spray
Teethmed Relief Alcohol Free Spray
$26.00Naturo Pharm
Teethmed Relief Alcohol Free Spray
25ml Oral Spray$26.00 -
Bone Broth Protein Powder - Unflavoured
Bone Broth Protein Powder - Unflavoured
$67.00Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$67.00 -
Ginkgo & Focus+ With Brahmi & B Vitamins
Ginkgo & Focus+ With Brahmi & B Vitamins
$20.00Swisse
Ginkgo & Focus+ With Brahmi & B Vitamins
50 tablets$20.00 -
Hemp Protein
Hemp Protein
From $17.00Hemp Farm
Hemp Protein
1kgFrom $17.00 -
Iron with Vitamin C
Iron with Vitamin C
$11.00Swisse
Iron with Vitamin C
30 tablets$11.00 -
BioVital Enzymes
BioVital Enzymes
$48.00BioTrace
BioVital Enzymes
60 capsules$48.00 -
RAW Manuka Honey MGO265+
RAW Manuka Honey MGO265+
From $27.00New Zealand Raw Honey Company
RAW Manuka Honey MGO265+
270gmFrom $27.00 -
Swedish Bitter Tincture
Swedish Bitter Tincture
From $15.00Self Heal
Swedish Bitter Tincture
100mlFrom $15.00 -
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
$27.00Four Sigmatic
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
10 x 2.5gm sachet$27.00 -
Hemp Seed Oil - liquid
Hemp Seed Oil - liquid
$20.00new hemisphere
Hemp Seed Oil - liquid
250ml$20.00 -
NMN Nicotinamide Mononucleotide NAD+
SaleNMN Nicotinamide Mononucleotide NAD+
$44.00$41.00Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$41.00$44.00 -
ThroatGuard PRO
ThroatGuard PRO
$25.00BLIS Probiotics
ThroatGuard PRO
30 lozenges$25.00 -
NZ Manuka Pure Essential Oil
SaleBONUSNZ Manuka Pure Essential Oil
$29.00$27.00Dolphin Clinic
NZ Manuka Pure Essential Oil
10ml$27.00$29.00 -
Collagen Protein
Collagen Protein
From $40.00Nutra Organics
Collagen Protein
225gFrom $40.00 -
Organic Choco Chai
Organic Choco Chai
$13.00Mister Chai
Organic Choco Chai
200gm$13.00 -
Sunflower Liquid Lecithin
Sunflower Liquid Lecithin
$37.00NOW foods
Sunflower Liquid Lecithin
473ml$37.00 -
Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$19.00$18.00Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$18.00$19.00 -
DIY Kombucha Kit
DIY Kombucha Kit
$37.00Mad Millie
DIY Kombucha Kit
1 Kit$37.00 -
Thriving Family Protein - Smooth Vanilla
Thriving Family Protein - Smooth Vanilla
$62.00Nutra Organics
Thriving Family Protein - Smooth Vanilla
450g$62.00 -
Women's Multi
Women's Multi
$31.00Vita-Fit
Women's Multi
120 capsules$31.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.