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De-Stress Tea
De-Stress Tea
From $22.00artemis
De-Stress Tea
30gmFrom $22.00 -
Phloe Zyme Bowel Health + Digestion
SaleBONUSPhloe Zyme Bowel Health + Digestion
$28.00$27.00Phloe
Phloe Zyme Bowel Health + Digestion
50 vegecaps$27.00$28.00 -
Liquid Stevia Caramel
Liquid Stevia Caramel
From $9.00SweetNZ
Liquid Stevia Caramel
100mlFrom $9.00 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$31.00Nutra Organics
Collagen Hot Chocolate
200g$31.00 -
Certified Organic Lubricant Water Based
Certified Organic Lubricant Water Based
$27.00Rumer
Certified Organic Lubricant Water Based
100ml$27.00 -
BronchiClear
BronchiClear
From $23.00artemis
BronchiClear
100mlFrom $23.00 -
Blackcurrant Powder Capsules
Blackcurrant Powder Capsules
$33.00Sujon
Blackcurrant Powder Capsules
60 capsules$33.00 -
Digestive Tea
Digestive Tea
From $22.00artemis
Digestive Tea
30gmFrom $22.00 -
Raspberries in Dark Organic Chocolate
Raspberries in Dark Organic Chocolate
$9.00Bennetto
Raspberries in Dark Organic Chocolate
80gm$9.00 -
Collagen Types 1 & 3 1000mg
Collagen Types 1 & 3 1000mg
$44.00Doctor's Best
Collagen Types 1 & 3 1000mg
180 tablets$44.00 -
Magnesium Easy-To-Swallow
SaleBONUSMagnesium Easy-To-Swallow
$21.00$20.00Good Health
Magnesium Easy-To-Swallow
90 vegecaps$20.00$21.00 -
Perfect Protein - Vanilla
Perfect Protein - Vanilla
$51.00BePure
Perfect Protein - Vanilla
584gm$51.00 -
Organic Chai Spice
Organic Chai Spice
$12.00Mister Chai
Organic Chai Spice
40gm$12.00 -
Kids Chest Relief - Night
Kids Chest Relief - Night
From $21.00artemis
Kids Chest Relief - Night
100mlFrom $21.00 -
Grass Fed Bone Broth Powder
Grass Fed Bone Broth Powder
$33.00Mitchells Nutrition
Grass Fed Bone Broth Powder
100gm$33.00 -
Organic Spicy Sprout Seeds
Organic Spicy Sprout Seeds
$9.00Goodlife
Organic Spicy Sprout Seeds
100gm$9.00 -
PMT Cycle Balance
PMT Cycle Balance
$19.00Clinicians
PMT Cycle Balance
30 vegecaps$19.00 -
Organic Moringa 500mg
Organic Moringa 500mg
$27.00Green Trading
Organic Moringa 500mg
120 capsules$27.00 -
Organic Magnesium Ultra
SaleBONUSOrganic Magnesium Ultra
From $24.00From $25.00Good Health
Organic Magnesium Ultra
120 tabletsFrom $24.00From $25.00 -
Elemental Zinc & Copper
Elemental Zinc & Copper
$27.00BioTrace
Elemental Zinc & Copper
60ml$27.00 -
Lemon Pure Essential Oil
SaleBONUSLemon Pure Essential Oil
$15.00$14.00Dolphin Clinic
Lemon Pure Essential Oil
10ml$14.00$15.00 -
Manuka Honey Lozenges - Aniseed
Manuka Honey Lozenges - Aniseed
$21.00Comvita
Manuka Honey Lozenges - Aniseed
40 lozenges (180gm)$21.00 -
Children's Multivitamin
Children's Multivitamin
$20.00Swisse
Children's Multivitamin
120 chewable tablets$20.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.