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High Strength Omega-3
High Strength Omega-3
From $34.00Ethical Nutrients
High Strength Omega-3
120 softgelsFrom $34.00 -
Calendula Toothpaste
Calendula Toothpaste
$12.00Weleda
Calendula Toothpaste
75ml$12.00 -
Biogenic Aloe Vera Gel Pump
Biogenic Aloe Vera Gel Pump
$16.00LifeStream
Biogenic Aloe Vera Gel Pump
240gm$16.00 -
Elemental Boron
Elemental Boron
$28.00BioTrace
Elemental Boron
60ml$28.00 -
L-Arginine 1000mg
L-Arginine 1000mg
$29.00Clinicians
L-Arginine 1000mg
90 tablets$29.00 -
Liver Protect Plus
Liver Protect Plus
$28.00Clinicians
Liver Protect Plus
60 capsules$28.00 -
Bio-Curcumin 400mg, BCM95
Bio-Curcumin 400mg, BCM95
$33.00Coyne Healthcare
Bio-Curcumin 400mg, BCM95
30 vege capsules$33.00 -
Mega Magnesium Night Mango Passion
Mega Magnesium Night Mango Passion
From $36.00Ethical Nutrients
Mega Magnesium Night Mango Passion
126gmFrom $36.00 -
New Zealand Whey Protein + Organic Chocolate
New Zealand Whey Protein + Organic Chocolate
$61.00Go Good
New Zealand Whey Protein + Organic Chocolate
1kg$61.00 -
PepperMint Mints
PepperMint Mints
$8.00VerMints
PepperMint Mints
40gm$8.00 -
Arnica Plus
Arnica Plus
$26.00Naturo Pharm
Arnica Plus
25ml Oral Spray$26.00 -
Marine Lipid Joint Health
Marine Lipid Joint Health
$40.00Lyprinol
Marine Lipid Joint Health
50 softgels$40.00 -
Orange Sweet Pure Essential Oil
SaleBONUSOrange Sweet Pure Essential Oil
$12.00$11.00Dolphin Clinic
Orange Sweet Pure Essential Oil
10ml$11.00$12.00 -
Collagen Peptides
Collagen Peptides
From $42.00Mitchells Nutrition
Collagen Peptides
200gmFrom $42.00 -
Decongestant Essential Oil Blend
SaleBONUSDecongestant Essential Oil Blend
From $15.00From $17.00Dolphin Clinic
Decongestant Essential Oil Blend
10mlFrom $15.00From $17.00 -
Sambucol Immune Activator
SaleBONUSSambucol Immune Activator
$21.00$16.00Sambucol Black Elderberry
Sambucol Immune Activator
30 capsules$16.00$21.00 -
Kolsore Triple Action Lip Ointment
Kolsore Triple Action Lip Ointment
$13.00Kolorex
Kolsore Triple Action Lip Ointment
5g$13.00 -
Peppermint Pure Essential Oil
SaleBONUSPeppermint Pure Essential Oil
From $14.00From $15.00Dolphin Clinic
Peppermint Pure Essential Oil
10mlFrom $14.00From $15.00 -
Stress Relief
Stress Relief
From $25.00Harker Herbals
Stress Relief
100mlFrom $25.00 -
The Copper Solution
The Copper Solution
From $10.00Colloidal Health Solutions
The Copper Solution
110mlFrom $10.00 -
Vitamin B-1 100mg
Vitamin B-1 100mg
$18.00NOW foods
Vitamin B-1 100mg
100 tablets$18.00 -
Magnesium Sleep + Advanced with 5-HTP & L-Theanine
Magnesium Sleep + Advanced with 5-HTP & L-Theanine
From $22.00Nutra-Life
Magnesium Sleep + Advanced with 5-HTP & L-Theanine
60 capsulesFrom $22.00 -
Gut Soothe
Gut Soothe
$41.00LifeStream
Gut Soothe
150gm$41.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.